SUPPLEMENTS
Four Zinc Benefits For Men


Zinc Benefits for Men
Helps to prevent testosterone deficiencies:
May help to improve sleep:
May help to maintain gut health:
May help preserve immunity:
Zinc Dosage for Men
Take Home Message

Liam Agnew Writer and expert
- Prasad AS, Mantzoros CS, Beck FW, Hess JW, Brewer GJ. Zinc status and serum testosterone levels of healthy adults. Nutrition. 1996 May;12(5):344-8. doi: 10.1016/s0899-9007(96)80058-x. PMID: 8875519.
- Dietary Zinc Acts as a Sleep Modulator. (2017). International Journal of Molecular Sciences, 18(11), p.2334
- Gholipour Baradari A, Alipour A, Mahdavi A, Sharifi H, Nouraei SM, Emami Zeydi A. The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial. Workplace Health Saf. 2018 Apr;66(4):191-200. doi: 10.1177/2165079917734880. Epub 2017 Dec 14. PMID: 29241421.
- Leproult, R. (2011). Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. JAMA, 305(21), p.2173
- Suzuki, T., 2020. Regulation of the intestinal barrier by nutrients: The role of tight junctions. Animal Science Journal, 91(1).
- Wang MX, Win SS, Pang J. Zinc Supplementation Reduces Common Cold Duration among Healthy Adults: A Systematic Review of Randomized Controlled Trials with Micronutrients Supplementation. Am J Trop Med Hyg. 2020;103(1):86-99. doi:10.4269/ajtmh.19-0718