Name: 3-Ingredient Sweet Chilli Cheese Bites - MYPROTEIN™
Yield: Makes 4
Ingredients: 1 bag Protein Crisps; 1 egg; 4 mini Babybels; 20 g reduced-sugar sweet chilli sauce

Emily Wilcock

Content Executive2 years ago

Oozing cheesy bites with a chilli kick.

When you get in after a long day at work and you need (yes, need) something immediately, nothing beats these super-easy sweet chilli cheese bites from @hollyb_fitness. Combining a crispy sweet chilli coating with an irresistible oozing cheese centre, they’re every bit as satisfying as they sound.

This simple, no-skill recipe is perfect for hitting between-meal savoury cravings — and it’s ready in basically no time at all. And all you need is three ingredients and a spare 10 minutes to whip them up. Where’s the catch?

This recipe is designed for the perfect solo snack, but you can easily double or triple up if you plan to share. Simple.

Servings: Makes 4

Ingredients

1 bag Protein Crisps (Thai Sweet Chilli)
1 egg
4 mini Babybels
20 g reduced-sugar sweet chilli sauce

Instructions

1.

Pour the Protein Crisps into a bowl and crush into small crumbs (you may find this easier to do while still in the bag, as long as you make sure to open and then fold over the top first).

2.

Next, crack the egg into a separate bowl or jug, and whisk with a fork.

3.

Unwrap each cheese and dunk into egg mix. Make sure to fully coat and then roll in the crisp crumbs until fully covered.

4.

Place in the air fryer for 4 minutes. Your cheese bites should be perfectly crunchy on the outside and nice and gooey on the inside.

5.

Serve with reduced-sugar sweet chilli sauce and enjoy immediately while still fresh and hot (be careful not to burn yourself on the hot cheese centre!)

Nutritional info per serving:

Calories	92
Total Fat	6g
Total Carbohydrates	1g
Protein	8g

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Emily Wilcock

Content Executive

After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.