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RECIPE

Mini Speculoos Protein Cheesecakes

Lauren Dawes
Published: 07/09/2022 By Lauren Dawes
Writer and expert
Can’t get enough of speculoos? This is the dessert for you.

We don’t need to tell you how incredible our Layered Protein Bars are. You’ve likely tried every flavour, but now it’s time to make way for a new favourite. The new Speculoos Layered Bar combines six indulgent layers of taste and texture, with plenty of gooey caramel and crunchy cinnamon biscuit crumb, and only 2.6g of sugar per bar. Even better, each one is packed with 20g of protein too, making them the tastiest way to top up after a training session.

has really taken things to the next level with these Speculoos Layered Bar protein cheesecakes. They’re perfect for when you want an indulgent-tasting dessert to satisfy your cravings without putting a dent in your daily macros. Made in just a few steps, with no baking or blending required, even a rookie cook could nail these first time. The only thing is they won’t last very long once you’ve made a batch and your family members or housemates get their hands on them. You’ve been warned.

Makes 6

Ingredients

Instructions

  1. Add into a bowl cream cheese, 0% fat yogurt, an egg, cornflour and sweetener. Then stir.

  2. Pour the mixture into a cupcake tray, to create 6 cakes.

  3. Bake the mixture at 180 degrees for 15 minutes.

  4. Cut half a Speculoos Flavour Layered Bar into 6 segments.

  5. Microwave the caramelised biscuit spread so it forms a warm liquid consistency.

  6. Decorate your cheesecakes with the caramelised biscuit spread and top with a segment of Speculoos Flavour Layered Bar.

  7. Serve and enjoy.

calories 96 kcal
totalFat 4g
totalCarbohydrates 6g
protein 7g
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Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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