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RECIPE

Apple Pie Baked Oats Recipe

Early mornings are definitely easier to face with a breakfast this good. 

These apple pie baked oats from Niall Kirkland are a delicious way to start your day. Warm, sweet, and packed with protein, you’ll enjoy every spoon and be full right through to lunch.  

This recipe makes enough for 4 portions and can be kept in the fridge for a few days, so you can always batch-make your oat base and bake them fresh each morning to minimise the prep needed (and maximise your time spent in bed).Makes 4 

Ingredients

  • 4 cooking apples (Granny Smith)
  • 1 splash water
  • 2 tbsp. maple syrup
  • ½ tsp. cinnamon
  • 200 g rolled oats
  • 1 tsp. baking powder
  • 2 scoops Impact Whey Protein (Vanilla)
  • 1 tsp. baking powder
  • 1 pinch salt
  • 300 ml milk
  • 1 pinch brown sugar (for dusting)
  • 1 pinch cinnamon (for dusting)

Instructions

  1. Preheat oven to 180°C/360°F. 

  2. First, peel and core the apples, then dice them into small chunks — keeping aside 12 thin slices for toppings later.  

  3. Transfer the apple chunks to a saucepan, then add the water, maple syrup, and cinnamon, and cook on a low-medium heat for 10-15 minutes, until the liquid reduces and apples are soft. 

  4. Meanwhile, in a large mixing bowl, combine the rolled oats, vanilla protein, baking powder, and salt. Stir in the milk.  

  5. Once apples are cooked, divide between 4 oven-proof ramekins, then top with the oat mixture. Add three apple slices on top each one, then sprinkle with brown sugar and a pinch of cinnamon. 

  6. If baking all straight away, place the ramekins on a baking tray and bake for 10-12 minutes. Alternatively, you could batch make these baked oats but then cook individually so they’re fresh each morning – just cover and keep refrigerated for up to 3 days. 

A$24.95‎
A$29.95‎

calories362
totalFat6
totalCarbohydrates60
protein16

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Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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