It can almost be overwhelming when you’re trying to decide what to make next, right? That’s why I’ve put together a couple of fan favourites for you to work your way through. Whether you’re after a tasty fakeaway dinner or exciting new breakfast idea, there’s something for you here.
And the best part is, these recipes are all super macro-friendly and almost all high in protein, too.
Scroll down to check out the savoury recipes first, or click here to skip straight to the sweet stuff.Savoury Air Fryer Recipes
1. Air Fryer Buffalo Chicken Wings
The perfect weekend snack, these indulgent-tasting wings might sound like they’ll make a dent in your daily macros, but each serving actually comes in at under 250 calories and provides a hefty 20g of protein. Score.
| Calories | Protein | Carbs | Fat |
| 243 | 20g | 7g | 16g |
Air Fryer Popcorn Chicken Fakeaway
Always tempted by fried chicken? Try this fakeaway instead.
2. Sweet Chilli Chicken Air Fryer Quesadilla
Try this quick and easy lunch that’ll fill you up with a massive 64g of protein. Oozing with melted cheese and tender chicken, it’s a flavour sensation to kick those midday munchies.
| Calories | Protein | Carbs | Fat |
| 470 | 64g | 10g | 15g |
Air Fryer Pizza 3-Ways
Three ingredients, five minutes, and no oven needed.
3. Air Fryer Popcorn Chicken
Forget a Friday night takeaway splurge — try this healthy spin on a fast food favourite instead. Surprisingly simple and no need for deep-fat frying — what more could you want?
| Calories | Protein | Carbs | Fat |
| 347 | 43g | 21g | 9.7g |
Healthy Chicken Nuggets | Fakeaway Recipes
Missing the golden arches? Here’s how to take things into your own hands.
4. Protein-Packed Air Fryer Chicken Sandwich
This isn’t just any old sandwich. Loaded with tender chicken that’s covered in a crispy coating and smothered with spicy sauce, it’ll definitely not leave you disappointed.
| Calories | Protein | Carbs | Fat |
| 400 | 46g | 36g | 7g |
Air Fryer Choco Pops
Your favourite childhood cereal just got a macro-friendly makeover.
5. Air Fryer High-Protein Pizza
Yep, you really can make a pizza in your air fryer. Who knew? Using just 3 simple ingredients, you can whip up your very own base in a matter of minutes, too. Trust me, even a rookie cook can impress with this one.
| Calories | Protein | Carbs | Fat |
| 404 | 24g | 70g | 2g |
6. High-Protein Air Fryer Chicken Nuggets
Fancy a takeaway but not sure it’ll fit your macros? With this homemade chicken nugget recipe, you get to satisfy your cravings without sacrificing on nutritionals. Boasting 32g of protein for only 250 calories per serving, you can make this winning recipe a regular feature in your routine.
| Calories | Protein | Carbs | Fat |
| 250 | 32g | 11g | 8g |
Sweet Air Fryer Recipes
1. Air Fryer Baked Oat Apples
Forget another bowl of porridge or soggy Weetabix — these baked oat apples are a breath of fresh air for your breakfast options. Plus, they’re vegan-friendly too.
| Calories | Protein | Carbs | Fat |
| 327 | 3.7g | 50g | 14g |
2. Air Fryer Choco Pops
Sometimes you just can’t beat a bowl of chocolatey cereal. Well, lucky for us this air fryer recipe makes it possible to enjoy a healthier version whenever you feel like it. Packed with nearly 15g of protein per serving, these choco pops are a seriously satisfying snack.
| Calories | Protein | Carbs | Fat |
| 275 | 14.8g | 34.9g | 8.4g |
3. Air Fryer Cinnamon Roll French Toast Bake
Cinnamon roll meets French toast… there’s a lot to take in here. We promise the recipe itself is surprisingly simple to smash though, and you’ll certainly be coming back for seconds.
| Calories | Protein | Carbs | Fat |
| 350 | 37g | 37g | 7g |
Take Home Message
Just when you thought you’d seen it all, there’s another incredible idea for your air fryer to put to the test. It’s hard to pick a favourite out of this bunch, so I’d highly recommend trying them all for safe measure.
TRY THESE NEXT:
Clear Whey Watermelon Spritz
This is the drink of spring-summer 2023. You heard it here first.
Sweet Chilli Chicken Air Fryer Quesadilla
Oozing with melted, cheesy goodness.
