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14 Clear Protein Recipes To Refresh Your Supplement Routine

14 Clear Protein Recipes To Refresh Your Supplement Routine
Lauren Dawes
Writer and expert11 months ago
View Lauren Dawes's profile

The Clear Protein Family is really something else. If you’re anything like me, sometimes the absolute last thing you fancy after a heart-hammering, sweat-filled session is downing a big, milky protein shake.

But there’s absolutely no denying it’s one of the quickest, easiest ways to get on top of your macros right after a workout. Enter Clear Whey Isolate.

Juicy, light, and super-refreshing, it’s my go-to for an afternoon protein top-up, especially when the weather starts getting better. It’s basically like having a thirst-quenching glass of squash or juice – only each serving is packed with 20g of protein. Such a win.

The flavours available are a mouth-watering tropical dream as well – from staples like orange, green apple, and pineapple, to the more exotic mango & coconut, mojito, and raspberry lemonade.

Side note: the mojito one is actually a real favourite of mine and I can vouch for it being an excellent mixer… if that’s something you’re into. Balance, right?

Vegans, you’re invited to this party too.

Clear Vegan Protein is a delicious plant-based alternative, with each 16g serving providing an impressive 10g of protein, sourced from pea protein isolate. The flavour range is every bit as tantalising too, featuring blood orange, blackcurrant, raspberry mojito, and watermelon just to name a few.

And it doesn’t stop there. If bulking is the goal, and you’re after a product jam-packed with hefty nutritionals to help you hit your targets. Providing over 60g of carbs, 35g of protein and 7g of fats in each serving, it’s got to be one of the lightest, most refreshing ways to help you achieve calorie surplus.

So, if you haven’t already, you need to make moves to try Clear Protein ASAP. And once you do get your hands on some, here are a few of our best recipe ideas to breathe a little life into your usual supplement routine.

Top tip: all the flavours can be swapped to fit your own preferences, so you can really run wild with this lot.


1. Clear Whey Watermelon Spritz

It doesn’t get much more macro-friendly than this delightfully fizzy protein spritz. Ideal for summer evenings or celebrating hitting a new PB.

Calories Protein Carbs Fat
100 20g 3.8g 0.1g


2. Clear Whey Rainbow Ice Lollies

These are on point when it’s hot and sunny out, but regardless of the weather, they’re also great for cooling you down post-workout.

Calories Protein Carbs Fat
101 9.5g 12.9g 1.3g


3. Clear Whey Protein Trifle

Double down on your protein intake with this healthy twist on a favourite dessert. Featuring layers of fruity flavour, it’s a sweet hit to satisfy after-dinner cravings.

Calories Protein Carbs Fat
362 44g 44g 2.3g


4. Clear Protein Slushies

Best served chilled, right? All you need for this recipe is a load of ice for a near-instant hit of pure refreshment. No fat and virtually no carbs in sight, just a load of juicy flavour and muscle-building protein.

Calories Protein Carbs Fat
83 20g 0.7g 0.1g


5. Watermelon Protein Slushies

This is just the thing your taste buds (and muscles) deserve after a workout. A delicious blend of frozen fruit and our mojito-flavoured Clear Whey Isolate, it’s giving cocktails on the beach.

Calories Protein Carbs Fat
218 21.2g 32g 1.3g


6. Fruity Vimto Protein Pudding

Not only is this dessert a show-stopper to look at, it delivers big on the macros too. Each serving is packed with a huge 38g of protein.

Calories Protein Carbs Fat
318 38g 26g 7g


7. Fruity Vimto Ice Lollies

Looking for simplicity? We got you with this summer recipe – these delicious homemade frozen treats will keep you chilled through heat waves or after HIIT workouts.

Calories Protein Carbs Fat
57 5.7g 8.9g 0g


8. Vimto Protein Smoothie

This fruity smoothie is the perfect grab-n-go breakfast solution. Packed with 29g of protein and a whole load of zesty flavour, it’s one to put a spring in your step.

Calories Protein Carbs Fat
312 29g 30.8g 9g


9. Vimto Protein Iced Tea

For me, iced tea goes hand in hand with sunny weather or being on holiday. And, of course, Vimto® makes everything better, so this recipe truly is a winner you have to put to the test this summer.

Calories Protein Carbs Fat
163 21.5g 17g 1g


10. Vimto Clear Whey Gummy Bears

Can’t kick those sweet-tooth cravings? Jelly sweets got you in a chokehold? Don’t worry, these high-protein, sugar-free gummy bears are the perfect way to treat without the cheat.

Calories Protein Carbs Fat
65 15.1g 0.5g 0g


11. Vimto Protein Yoghurt Toast

Snack or sweet breakfast, either way it’s delicious. You may have seen yoghurt toast as a trend on TikTok so you already know the drill – if you haven’t, you’re going to have to trust me on this, it’s worth trying.

Calories Protein Carbs Fat
364 32g 37.9g 10g


12. Vimto Protein Croissant Bake

Think bread and butter pudding, with a Vimto® twist. It’s a genius way to use up any of those forgotten about, slightly stale pastries you didn’t get round to finishing at the weekend.

Calories Protein Carbs Fat
202 15g 18g 10g


13. Vimto Protein Smoothie

Your inner child will freak out over this Vimto® smoothie. It’ll wake up your tastebuds and hit your muscles with 26g of protein. One sip and you’ll see what all the hype is about.

Calories Protein Carbs Fat
199 26g 15.6g 3.1g


14. Clear Whey Fruit Jelly

A fruit-filled sweet treat that requires minimal ingredients, zero baking, and practically no effort. The longest bit is probably waiting for it to set in the fridge for a few hours, but I’m confident even the rookiest of cooks can nail that. The result is well worth it, too.

Calories Protein Carbs Fat
426 26g 58.7g 10g


Take Home Message

If these protein-packed, fruit-filled recipes don’t get your tastebuds working overtime, we don’t know what will. Every single one is perfect for summer, so get bookmarking for sunny days to come. Check out the Clear Protein Family today.


Lauren Dawes
Writer and expert
View Lauren Dawes's profile
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: