Chris Appleton
Author & Editor3 years ago
A 20 minute workout takes up 1.4% of your day and that 20 minutes can make a big difference to your fitness and strength levels. A simple workout taking just 20 minutes can change your day and it doesn’t even need to include equipment or a lot of space. All you need is yourself, fluids and a little space to do it. So if you can’t make it to the gym, or would just prefer to train at home, let's get into it! 
Our 20-Minute Workouts
- 20 Minute HIIT for Fat Loss
- 20 Minute HIIT At Home | No Equipment Workout
- 20-Minute Full-Body Resistance Band Workout
- Workout From Home | 20-Minute Lower Body
- 20-Minute HIIT Session
- Train At Home| 20-Minute Build Muscle Workout
20 Minute HIIT for Fat Loss
- Jump squat with pulse walk
- Prisoner walk
- Shadow boxing - outwards
- Side lunges
- High knees
- Jump squats
- Shadow boxing - upwards
- Jumping jacks
- Burpee tuck jump
20 Minute HIIT At Home | No Equipment Workout
- Shoulder taps
- Inch worms
- Bicycle crunches
- Heel touches
- Leg raises
- Mountain climbers
- Plank
Get A Sweat On With This 20-Minute Full-Body Resistance Band Workout
- Banded press up
- Deadlifts
- Squat walk to jump
- Banded plank jacks
- Seated row
- Banded press up
- Deadlifts
- Squat walk to jump
- Banded plank jacks
- Seated row
- Banded press up
- Deadlifts
- Squat walk to jump
- Banded plank jacks
Workout From Home |20-Minute Lower Body
- Close to wide squats
- Jogging on the spot
- Lunges
- Squat jumps
- Calf raises
- Close to wide squats
- Jogging on the spot
20-Minute HIIT Session
- Plank workouts
- Press ups / Superman press ups
- Plank twists
- Squat jumps / lunges
- Mountain climbers / squats
- Squat / prison squat
- Jackknife crunch
- Straight arm sit ups
- Press ups / scorpion mountain climbers
- Burpees
- Heel walks / hip thrusters
- Crossed hip thrusters
- Bicycle crunches
- Raise knee tuck crunches
- Jump lunges
- Jump squat / floor tap
- Plank get ups
- Heel touches
- Burpees
- Rest & stretch out
Train At Home| 20-Minute Build Muscle Workout
- Plank walkouts
- Side planks
- Hand release press ups
- Squats
- Half burpees
- Close grip press ups
- Kneeling renegade row
- Controlled jackknife
- Leg raises
- Lunges
- Squat hold
- Plank shoulder taps
- Kneeling plank
- V-sit hold
- Reverse crunches
- Glute bridges
- Glute bridge holds
- Off-set press ups
- Renegade rows / press ups
- Reverse lunges
- Burpees
Take Home Message
If you don't quite have the time to complete your usual gym session, swap it out for a 20-minute session. Simple, quick and effective - what more could you want?
To optimise your training, check out our complete range of products, accessories and clothing here.
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Chris Appleton
Author & Editor
