Our Best 20 Minute Workouts

A 20 minute workout takes up 1.4% of your day and that 20 minutes can make a big difference to your fitness and strength levels.  A simple workout taking just 20 minutes can change your day and it doesn’t even need to include equipment or a lot of space.  All you need is yourself, fluids and a little space to do it. So if you can’t make it to the gym, or would just prefer to train at home, let's get into it! 

 

Our 20-Minute Workouts

• 20 Minute HIIT for Fat Loss
• 20 Minute HIIT At Home | No Equipment Workout
• 20-Minute Full-Body Resistance Band Workout
• Workout From Home | 20-Minute Lower Body
• 20-Minute HIIT Session
• Train At Home| 20-Minute Build Muscle Workout

 

20 Minute HIIT for Fat Loss

1. Jump squat with pulse walk
2. Prisoner walk
3. Shadow boxing - outwards
4. Side lunges
5. High knees
6. Jump squats
7. Shadow boxing - upwards
8. Jumping jacks
9. Burpee tuck jump

20 Minute HIIT At Home | No Equipment Workout

1. Shoulder taps
2. Inch worms
3. Bicycle crunches
4. Heel touches
5. Leg raises
6. Mountain climbers
7. Plank

Get A Sweat On With This 20-Minute Full-Body Resistance Band Workout

1. Banded press up
2. Deadlifts
3. Squat walk to jump
4. Banded plank jacks
5. Seated row
6. Banded press up
7. Deadlifts
8. Squat walk to jump
9. Banded plank jacks
10. Seated row
11. Banded press up
12. Deadlifts
13. Squat walk to jump
14. Banded plank jacks

Workout From Home |20-Minute Lower Body 

1. Close to wide squats
2. Jogging on the spot
3. Lunges
4. Squat jumps
5. Calf raises
6. Close to wide squats
7. Jogging on the spot

20-Minute HIIT Session

1. Plank workouts
2. Press ups / Superman press ups
3. Plank twists
4. Squat jumps / lunges
5. Mountain climbers / squats
6. Squat / prison squat
7. Jackknife crunch
8. Straight arm sit ups
9. Press ups / scorpion mountain climbers
10. Burpees
11. Heel walks / hip thrusters
12. Crossed hip thrusters
13. Bicycle crunches
14. Raise knee tuck crunches
15. Jump lunges
16. Jump squat / floor tap
17. Plank get ups
18. Heel touches
19. Burpees
20. Rest & stretch out

Train At Home| 20-Minute Build Muscle Workout

1. Plank walkouts
2. Side planks
3. Hand release press ups
4. Squats
5. Half burpees
6. Close grip press ups
7. Kneeling renegade row
8. Controlled jackknife
9. Leg raises
10. Lunges
11. Squat hold
12. Plank shoulder taps
13. Kneeling plank
14. V-sit hold
15. Reverse crunches
16. Glute bridges
17. Glute bridge holds
18. Off-set press ups
19. Renegade rows / press ups
20. Reverse lunges
21. Burpees

 

Take Home Message

If you don't quite have the time to complete your usual gym session, swap it out for a 20-minute session. Simple, quick and effective - what more could you want?

To optimise your training, check out our complete range of products, accessories and clothing here.