Our Best 20 Minute Workouts

A 20 minute workout takes up 1.4% of your day and that 20 minutes can make a big difference to your fitness and strength levels.  

A simple workout taking just 20 minutes can change your day and it doesn’t even need to include equipment or a lot of space.  All you need is yourself, fluids and a little space to do it. So if you can’t make it to the gym, or would just prefer to train at home, let's get into it! 

Our 20-Minute Workouts

• 20 Minute HIIT for Fat Loss

• 20 Minute HIIT At Home | No Equipment Workout

• 20-Minute Full-Body Resistance Band Workout

• Workout From Home | 20-Minute Lower Body

• 20-Minute HIIT Session

• Train At Home| 20-Minute Build Muscle Workout

20 Minute HIIT for Fat Loss

1. Jump squat with pulse walk

2. Prisoner walk

3. Shadow boxing - outwards

4. Side lunges

5. High knees

6. Jump squats

7. Shadow boxing - upwards

8. Jumping jacks

9. Burpee tuck jump

20 Minute HIIT At Home | No Equipment Workout

1. Shoulder taps

2. Inch worms

3. Bicycle crunches

4. Heel touches

5. Leg raises

6. Mountain climbers

7. Plank

Get A Sweat On With This 20-Minute Full-Body Resistance Band Workout

1. Banded press up

2. Deadlifts

3. Squat walk to jump

4. Banded plank jacks

5. Seated row

6. Banded press up

7. Deadlifts

8. Squat walk to jump

9. Banded plank jacks

10. Seated row

11. Banded press up

12. Deadlifts

13. Squat walk to jump

14. Banded plank jacks

Workout From Home |20-Minute Lower Body 

1. Close to wide squats

2. Jogging on the spot

3. Lunges

4. Squat jumps

5. Calf raises

6. Close to wide squats

7. Jogging on the spot

20-Minute HIIT Session

1. Plank workouts

2. Press ups / Superman press ups

3. Plank twists

4. Squat jumps / lunges

5. Mountain climbers / squats

6. Squat / prison squat

7. Jackknife crunch

8. Straight arm sit ups

9. Press ups / scorpion mountain climbers

10. Burpees

11. Heel walks / hip thrusters

12. Crossed hip thrusters

13. Bicycle crunches

14. Raise knee tuck crunches

15. Jump lunges

16. Jump squat / floor tap

17. Plank get ups

18. Heel touches

19. Burpees

20. Rest & stretch out

Train At Home| 20-Minute Build Muscle Workout

1. Plank walkouts

2. Side planks

3. Hand release press ups

4. Squats

5. Half burpees

6. Close grip press ups

7. Kneeling renegade row

8. Controlled jackknife

9. Leg raises

10. Lunges

11. Squat hold

12. Plank shoulder taps

13. Kneeling plank

14. V-sit hold

15. Reverse crunches

16. Glute bridges

17. Glute bridge holds

18. Off-set press ups

19. Renegade rows / press ups

20. Reverse lunges

21. Burpees

Take Home Message

If you don't quite have the time to complete your usual gym session, swap it out for a 20-minute session. Simple, quick and effective - what more could you want?

To optimise your training, check out our complete range of products, accessories and clothing here.