Skip to main content

Get A Sweat On With This 20-Minute Full-Body Resistance Band Workout

Get A Sweat On With This 20-Minute Full-Body Resistance Band Workout
Chris Appleton
Author & Editor3 years ago
View Chris Appleton's profile

With just a few weeks left until we can re-enter our gyms once more, you can't give up on our home workouts just yet. And you don't want a complete shock to the body your first session back either, so it's important to push through these last few weeks, and keep up your home workout momentum.

And resistance bands, as we're sure a lot of you are familiar with by now, make a great workout partner when you're lacking on equipment.

To give you that final little push to keep up your home workouts, we thought we'd help you find which resistance band you should be using, and give you a 20-minute, full-body workout to put those bands to good use. So, let's get into it.


Which Resistance Band is Best for Me? 

Whether you’re looking to supersize your squats or boost the difficulty of your home workout, our Resistance Bands are the perfect training partner. These bands provide a challenging workout, without all the equipment, making it super-easy to take leg day with you, where you are.

Are you ready to turn up the intensity on your training? With our range of bands, including a lower, medium, and higher resistance, you can enhance your workout, anywhere, anytime.


Light Grey Resistance Bands (2-16kg resistance)

These bands are perfect for beginners or those smaller movements. If you’re just starting, we’d recommend these. They’re great for bicep curls, tricep extensions, or can be doubled up on those glute bridges — they’ll help you feel the burn.


Blue Resistance Bands (11-36kg resistance)

If you’re looking for more a challenge on your exercises, then this these bands are for you. Providing the perfect step-up from our light grey bands, this will add that extra resistance you’ll need to see results.


Dark Grey Resistance Bands (23-54kg resistance)

This band is perfect for hitting those bigger movements at home. It provides the biggest resistance that’s perfect for those larger compound move like squats and deadlifts.


Resistance Band Workout

PT and online coach Simone Farrington is about to show you just how intense a resistance band workout can get with this 20-minute full-body session. Simone combines the power of our full length resistance bands and the heavy booty band and it get's tough. But don't take our word for it, try it out for yourself.


Take Home Message

So, with just a few weeks to go until you can be back on the squat rack, having this workout under your belt will help to push you through these last weeks, and get you hyped for a heavy gym sesh.

Utilising several compound movements, you can put those resistance bands to work with minimal equipment and space needed.

So, whatever the obstacle standing in your way, don’t let it stop you achieving your goals and having the ultimate resistance band home workout.


Chris Appleton
Author & Editor
View Chris Appleton's profile