100 push-ups for 30 days. Sounds simple right?
There’s nothing quite as levelling as a good old fashioned push-up. It doesn’t seem to matter whether you smash out 7 workouts a week or pride yourself on being able to lift the heaviest pair of dumbbells in the gym — a few sets of push-ups are a challenge even for the fittest among us.
We decided to test out the 30-day push-up challenge — and we knew exactly who to call upon. Reece Williamson is our go-to man for trying a fitness or nutrition challenge (check out his attempt at The Rock’s infamous 10,000 calorie cheat day).
For 30 days he committed to smashing out 100 push-ups and filmed his progress to see whether there were any measurable changes to his physique and form by the end of it all.
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Lauren Dawes Writer and expert
