This protein Dutch baby is the perfect muscle-up weekend breakfast.
Serves: 2
Ingredients
- 2 scoops Protein Pancake Mix
- 75ml milk of choice
- 1 egg
- 1 tbsp. butter
- Handful raspberries
- Sugar-Free Syrup
Method
1. First, preheat your oven to 220°C and place a small cast-iron skillet into the oven.
2. Next, whisk protein pancake mix, milk and eggs in a mixing bowl until very few lumps remain.
3. Once hot, carefully remove the skillet from the oven and coat with butter.
4. Pour the pancake batter into the hot skillet and place back into the oven. Bake for 10-12 minutes or until golden brown.
5. Top with fresh raspberries and a little Sugar-Free Syrup.
Enjoy this protein pancake recipe? Check out more delicious health and fitness recipes.
NUTRITIONAL INFORMATION
PER SERVING
Nutritional info per serving:
| Calories | 364 |
|---|---|
| Total Fat | 16g |
| Total Carbohydrates | 14g |
| Protein | 37g |
Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
