Name: Simple Peanut Butter Crackers - MYPROTEIN™
Yield: 25 crackers
Ingredients: 800 g self-raising flour; 1/2 tsp. salt; 3 tbsp. peanut butter; 45 ml water; 1 tbsp. sesame oil; 1 tbsp. sesame & nigella seeds

Emily Wilcock

Content Executive2 years ago

Reinvigorate your snack time with our peanut butter crackers. Nutty and full of crunch, they’re tasty by themselves, but equally as good with dip or as a garnish on your favourite summer salad. This recipe is not to be slept on — head to the kitchen and whip these up in no longer than half an hour. Try not to eat them all straight off the baking tray, but we wouldn’t blame you if you did. They’re just so tasty when warm out of the oven.

Servings: 25 crackers

Ingredients

800 g self-raising flour
1/2 tsp. salt
3 tbsp. peanut butter
45 ml water
1 tbsp. sesame oil
1 tbsp. sesame & nigella seeds

Instructions

1.

First put the flour, salt, peanut butter and water into a bowl, and mix thoroughly

2.

When the mixture is mostly combined, knead with your hands until it forms a ball

3.

Next, cover a baking tray with baking parchment, and roll out the dough until 1cm thick

4.

Using a pizza cutter or a sharp knife, cut the dough into slices roughly 4cm by 10cm

5.

Then brush the slices with a sesame oil wash and sprinkle over the seeds

6.

Bake at 180 degrees for 18/20 minutes

7.

When cooked, enjoy with a dip of your choice — we think they’re great with hummus!

Nutritional info per serving:

Calories	127
Total Fat	2g
Total Carbohydrates	22g
Protein	3g

Need more peanut butter in your life?

FIND MORE RECIPES HERE:

Nutrition

10 Best Snacks For Energy

+ high-protein snacks you need to try.

6 months agoBy Jamie Wright

Recipes

High-Protein Cookie Brownies

Fresh brookies in three easy steps.

2 years agoBy Lauren Dawes

Recipes

Sweet Chilli Chicken Wrap | Quick & Easy High-Protein Lunch

This fakeaway gets our vote for wrap of the day, every day.

2 years agoBy Monica Green

Emily Wilcock

Content Executive

After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.