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RECIPE

Pumpkin Thai Red Curry

Lauren Dawes
Published: 11/10/2021 By Lauren Dawes
Writer and expert

With Halloween just around the corner, our love for pumpkins is reignited.

Looking for a tasty way to incorporate pumpkin into every meal this autumn? Niall Kirkland’s pumpkin Thai red curry is a deliciously hearty meal to warm up those dark nights.

Made with plenty of garlic, ginger, fresh chilli, and a few tablespoons of rich, aromatic Thai red curry paste — it’s a flavour sensation that will have you glowing from the inside out.

Plus, Niall’s recipe is great to use up any leftover veg, just throw it in the pan along with the broccoli at the end for a nutritious boost that tastes great.

Serves 4

 

Ingredients

  • 600g pumpkin (peeled and cubed)
  • 1 tbsp. coconut oil
  • 1 onion (finely chopped)
  • 1 red chilli (finely chopped)
  • 3 garlic cloves (crushed)
  • Thumb-sized piece of ginger (finely chopped)
  • 2 tbsp. Thai red curry paste
  • 400ml chicken stock
  • 1 tin coconut milk
  • 1 tsp. turmeric
  • A pinch of chilli powder
  • 1 broccoli (florets removed from stem)
  • Salt and pepper
Serve with:
  • Basmati rice
  • Chopped coriander

Method

  1. First, peel and cut your pumpkin into large chunks.
  2. Heat the coconut oil in a large, deep pan and add the onion.
  3. Fry for 5 minutes, then add the chilli, garlic, and ginger and cook for another 2-3 minutes, stirring often.
  4. Add the curry paste, stir well and fry for 1 minute.
  5. Now add the pumpkin chunks to the pan with a splash of water, coat the pumpkin in the curry paste and then add vegetable stock and coconut milk.
  6. Stir well and bring to a low simmer. Leave to cook for 15 minutes.
  7. Add the turmeric and chilli powder, season to taste and stir well.
  8. Add the broccoli florets, cover and leave to steam 3-4 minutes.
  9. Taste again and season if necessary. Serve with basmati rice and garnish with coriander — enjoy!

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calories 171 kcal
totalFat 10g
totalCarbohydrates 22g
protein 7g
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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