RECIPE
Plant-Based Pumpkin Protein Pancakes
It’s time to get seasonal with your stack – these delicious pumpkin protein pancakes are just the thing for an autumnal Sunday brunch, plus they’re totally vegan-friendly, so you can spice up your plant-based lifestyle.
With a massive 26g of protein per serving, they're just the thing for hitting the spot after a tough session with the weights.
https://youtu.be/Ah7cI0ZsRUc
Ingredients
For the pancakes:
- 350ml almond milk
- 2 tbsp. apple cider vinegar
- 1 tsp. baking soda
- ½ tsp. salt
- 400g pumpkin puree
- 200g wholemeal flour
100g Vegan Protein Blend - 2 tbsp. 100% Coconut Oil
For the toppings:
- 1 tbsp. Sugar-Free Maple Syrup
- Sprinkle of cinnamon
Method
- In a large bowl, combine the almond milk, vinegar, pumpkin puree and set aside.
- Then in a separate bowl, combine the baking soda, flour, salt and protein powder.
- Mix the wet and dry ingredients, then let sit for 5-10 minutes.
- Meanwhile, add coconut oil to a heavy-based pan and heat over medium heat.
- Once hot, pour a ladle of the pancake batter into the pan. When the batter begins to bubble, flip and cook for a further 2-3 minutes.
- Repeat with the rest of the batter until you have a stack of pancakes! Serve with maple syrup and a sprinkle of cinnamon.
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| calories | 386 |
| totalFat | 11 |
| totalCarbohydrates | 44 |
| protein | 26 |
Lauren Dawes Writer and expert
