Now that we can meet up in groups of six outdoors, picnics are the way to go this long weekend.
And of course, that means portable, shareable snacks are an absolute must — everyone knows that social events revolve mostly around food, right?
If you’re looking for delicious, healthy picnic food ideas then you’ve come to the right place. Whether you’re looking for small treats or full-on eats we’ve got you covered.
Check out our picnic food ideas below.
Spicy Chicken With Couscous
Bursting with flavour and absolutely packed with protein, this delicious chicken couscous will add a summery kick to your picnic plans (even if it’s still definitely coat weather). Just don’t forget the forks and you’re onto a winner.
Nutritional info per serving:Calories | Carbs | Protein | Fat |
284 | 22.2g | 50g | 3.7g |
One-Tray Roasted Halloumi Wraps
These are great for making ahead and bringing with you for no-fuss picnic food. Made with plenty of everyone’s favourite squeaky cheese and plenty of hummus, they’re a meat-free crowd pleaser.
Nutritional info per serving:Calories | Carbs | Protein | Fat |
436 | 35g | 30g | 21g |
Pizza Rolls
Cold pizza is definitely a thing, okay. These soft and doughy pizza rolls are a delicious snack for on the move, just make up a batch the night before and take with you in a safe container. Yes, condiments for dunking might be another thing to make room for, but you’ll definitely thank yourself if you do.
Nutritional info per serving:Calories | Carbs | Protein | Fat |
117 | 10.8g | 5.5g | 5.4 |
Sticky Asian Wings
Napkins and hand sanitiser at the ready — these sticky wings may be a little messy but boy are they worth it. Full of zingy flavour, they’ll steal the spotlight of any picnic spread.
Nutritional info per serving:Calories | Carbs | Protein | Fat |
508 | 19g | 51g | 24g |
Cheese & Chutney Sausage Rolls
It just wouldn’t be a picnic without some sausage rolls, now would it? Made with flaky pastry, melted cheese, and tangy red onion chutney — these are certainly something special.
Nutritional info per serving:Calories | Carbs | Protein | Fat |
89 | 6.5g | 6.2g | 6.2g |
5-Ingredient Sweet Potato Brownies
Simple and absolutely delicious, these no-flour brownies will go down a storm. Sweetened naturally with maple syrup, cacao powder, and sweet potato, they’re a great solution for chocolate cravings that won’t leave you in a sugar slump for the rest of the afternoon.
Nutritional info per serving:Calories | Carbs | Protein | Fat |
132 | 12g | 4g | 7g |
High-Protein Blueberry Oat Muffins
Who can say no to a blueberry muffin? Our version of these classic treats are sweetened naturally with honey and banana, plus they’re boosted with a scoop of Impact Whey Protein so that each muffin offers over 11g of protein. Winning.
Nutritional info per serving:Calories | Carbs | Protein | Fat |
197 | 25.9g | 11.4g | 5.2g |
Healthy Baked Donuts With Protein Spread
These incredible donuts look and taste just like the real deal, only they’re baked instead of deep-fried, cutting out a whole load of unnecessary fat. The best part? They’re topped with our irresistibly rich Protein Spread.
Nutritional info per serving:Calories | Carbs | Protein | Fat |
196 | 27.7g | 4.7g | 7.3g |
5-Ingredient Peanut Butter Oat Cups
This recipe is one of our absolute favourites for any occasion — breakfast on the go? Sorted. Quick afternoon pick-me-up? You bet. They’re made with just a handful of simple, natural ingredients and are an absolute must for peanut butter lovers.
Nutritional info per serving:Calories | Carbs | Protein | Fat |
166 | 21g | 4.3g | 7.5g |