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RECIPE

Crispy Sweet Chilli Chicken Burgers

Lauren Dawes
Published: 17/06/2019 By Lauren Dawes
Writer and expert

Crispy chicken burgers with sticky sweet chilli… who could say no to such a classic combo?

Now, thanks to this super-simple recipe from

you can make your own irresistible stack in virtually no time at all. It’s a great go-to for weekday dinners when you need something juicy to bite into at the end of a long day.

Plus, by using our innovative Sugar-Free Sauce, you don’t have to worry about how much sweet chilli goodness you slather over burgers — as well as being sugar-free, it’s low in fat and has just 5 calories per serving. As if you needed telling twice to squeeze generously.

 

Makes 3

https://youtu.be/XrRd8-_lCCo

Ingredients

For the crispy chicken burger:For the toppings:
  • 2 tbsp. light mayo
  • 3 tbsp. Sugar-Free Sauce (Sweet Chilli)
  • ½ cucumber (peeled into ribbons)
  • ½ carrot (grated)
  • 3 sesame seed buns
  • 2 tomatoes (sliced)
  • Handful mixed leaf salad

Method

  1. Firstly, cover your chicken breasts with parchment paper and flatten them with a rolling pin or mallet.
  2. Then, transfer them to a mixing bowl, add the sweet chilli Sugar-Free Sauce and mix well.
  3. If you have time, leave the chicken breasts to marinate for an hour, but if not, then go straight to coating them.
  4. Coat each breast in plain flour, then dip it in the egg wash, and then your breadcrumbs — make sure the whole surface of the chicken breast is covered in breadcrumbs.
  5. Now, heat the olive oil in a large frying pan and add your coated chicken.
  6. Fry each chicken breast for 5-6 mins before flipping, then fry for another 6-10 mins, making sure the chicken is cooked through before removing.
  7. Prepare your sweet chilli mayo by combining the light mayo and Sugar-Free Sauce and mixing together.
  8. Prepare your garnishes by peeling your cucumber into ribbons and grating the carrot.
  9. Build your burger! Start with sweet chilli mayo on the bottom bun, then the carrot and cucumber, chicken burger and a little more Sugar-Free Sauce to top it all off.
Enjoy this recipe? Check out these next:

calories 497 kcal
totalFat 13g
totalCarbohydrates 51g
protein 42g
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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