Name: Creamy Peanut Chicken Noodles - MYPROTEIN™
Yield: Serves 4 people
Ingredients: 4 ggg noodle nests; 400 g diced chicken breast; 200 g broccoli; 200 g carrot; 2 tbsp sweet chilli; 1 tbsp soy sauce; 1 tbsp honey; 60 g peanut butter; 1 tsp garlic salt; Sprinkle chopped cashews; Sprinkle sesame seeds

Emily Wilcock

Content Executive2 years ago

These saucy, nutty noodles are the perfect midweek meal.

Minimal fuss is all you want from a midweek meal. Get in from work, pop the kettle on, take your pan out, and eat within 15 minutes. Then roll on the evening.

This yummy, peanutty sauce is sure to tickle your tastebuds — we won’t be surprised if you add it to all your stir fries from now on.

Creamy Peanut Chicken Noodles

Servings: Serves 4 people

Ingredients

4 ggg noodle nests
400 g diced chicken breast
200 g broccoli
200 g carrot
2 tbsp sweet chilli
1 tbsp soy sauce
1 tbsp honey
60 g peanut butter
1 tsp garlic salt
Sprinkle chopped cashews to serve
Sprinkle sesame seeds to serve

Instructions

1.

Add the noodle nests to a pan and cover with boiling water. Leave to cook for five minutes.

2.

Spray your frying pan or wok with no-stick low-calorie spray. Add the chicken to the pan, season, and fry until the chicken is cooked through. Add chopped carrots and broccoli to the pan and sprinkle with garlic salt.

3.

In a separate bowl, combine your sweet chilli, honey, soy sauce and peanut butter. Add this sauce to the pan, and stir through with a splash of water to loosen the sauce.

4.

Add the drained noodles and mix it all up.

5.

Portion it out into your favourite bowl, topping with chopped cashews and sesame seeds.

Nutritional info per serving:

Calories	473
Total Fat	12g
Total Carbohydrates	52g
Protein	40g

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Emily Wilcock

Content Executive

After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.