BCAA Mango Sorbet | Refresh Your Summer Supplement Routine

Keep your supplement routine fresh this summer.

Made with just 4 ingredients, this delicious BCAA mango sorbet is bursting with fruity flavour, making it the tastiest way to stay topped up on your essential amino acids (and cool down post-workout).

BCAAs, or branched-chain amino acids, include 3 essential amino acids — leucine, isoleucine, and valine. These can’t be made by your body, so have to come from your diet.

They can be a really important addition to your training routine, as they help to increase the rate of muscle protein synthesis in the body,¹ pushing you closer to the goals you’re working towards.

Check out this article for more details on the benefits of BCAAs.

What better way to end a sweaty training session than with a scoop of ice-cold sorbet?

Make it now!

https://youtu.be/2yvhUdGDTUY

Ingredients

• 850g mango pulp
• 2 scoops Essential BCAA 2:1:1 (Peach Mango)
• 2 tbsp. lime juice
• 2 tbsp. agave syrup

Method

1) Add all of the ingredients to a blender and blend until everything is well combined.

2) Pour the mixture into a baking tin and freeze for at least 4 hours, preferably overnight.

3) Use an ice cream scoop to create balls of sorbet and enjoy!

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