Free shipping over $125
Free clothing returns
World's No.1 Online Sports Nutrition Brand Extra 5% Off Via The App Earn $20 Credit?
50% OFF PROTEIN | ENDS IN...
Weeks
:
Days
:
Hours
:
Minutes
:
Seconds
RECIPE

3-Ingredient Pancake Skewers

Just when you thought pancakes couldn't get any better...

Deliciously cute, these Pancake Skewers make for a super simple treat whether it’s breakfast, dessert or just a midday snack.

And, packed with 17g of protein and just 177 calories per portion, they’re proof that pancakes can be macro-friendly.

Drizzle with lashings of Nutella or dust with icing sugar and you’ve got yourself one hell of a breakfast.

Running low on pancake supplies? Stock up here.

Makes 24 mini pancakes (8 skewers, 2 servings)

Ingredients

Instructions

  1. Add the milk and protein to a shaker bottle and shake well. 

  2. Pour the mixture into a squeezy condiment bottle. 

  3. Heat a frying pan with a little oil. 

  4. Squeeze the pancake mix onto the pan to make mini pancakes. 

  5. Cook each side for 45 seconds to 1 minute. Flip when the pancakes no longer stick to the pan. 

  6. Build the skewers by alternating between pancakes and fruit. Flo uses 4 pancakes per skewer. 

  7. Pierce through the middle with a skewer and arrange all the skewers on a plate.

  8. Top with your favourite toppings and dig in! 

calories177
totalFat2
totalCarbohydrates22
protein17
Vegan Protein Pancake Mix
Protein Pancake Mix
A$17.49
Was $34.99
Save $17.50
Want more pancake inspo?

TRY THESE NEXT:

Monica Green
Monica Green Content Manager

Related Posts