Just when you thought pancakes couldn't get any better...
Deliciously cute, these Pancake Skewers make for a super simple treat whether it’s breakfast, dessert or just a midday snack.
And, packed with 17g of protein and just 177 calories per portion, they’re proof that pancakes can be macro-friendly.
Drizzle with lashings of Nutella or dust with icing sugar and you’ve got yourself one hell of a breakfast.
Running low on pancake supplies? Stock up here.
Makes 24 mini pancakes (8 skewers, 2 servings)
Ingredients
- 2 scoops Pancake Mix
- 100 ml oat milk
- 200 g fresh fruit - (Flow uses mixed berries and bananas)
- Optional Chocolate Spread, icing sugar or whatever other topping you fancy
Instructions
- Add the milk and protein to a shaker bottle and shake well.
- Pour the mixture into a squeezy condiment bottle.
- Heat a frying pan with a little oil.
- Squeeze the pancake mix onto the pan to make mini pancakes.
- Cook each side for 45 seconds to 1 minute. Flip when the pancakes no longer stick to the pan.
- Build the skewers by alternating between pancakes and fruit. Flo uses 4 pancakes per skewer.
- Pierce through the middle with a skewer and arrange all the skewers on a plate.
- Top with your favourite toppings and dig in!
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Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.
