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Recipes

3-Ingredient Pancake Skewers

3-Ingredient Pancake Skewers
Monica Green
Writer and expert1 year ago
View Monica Green's profile

Just when you thought pancakes couldn't get any better...

Deliciously cute, these Pancake Skewers make for a super simple treat whether it’s breakfast, dessert or just a midday snack.

And, packed with 17g of protein and just 177 calories per portion, they’re proof that pancakes can be macro-friendly.

Drizzle with lashings of Nutella or dust with icing sugar and you’ve got yourself one hell of a breakfast.

Running low on pancake supplies? Stock up here.

Makes 24 mini pancakes (8 skewers, 2 servings)

Ingredients

Instructions

1.

Add the milk and protein to a shaker bottle and shake well. 

2.

Pour the mixture into a squeezy condiment bottle. 

3.

Heat a frying pan with a little oil. 

4.

Squeeze the pancake mix onto the pan to make mini pancakes. 

5.

Cook each side for 45 seconds to 1 minute. Flip when the pancakes no longer stick to the pan. 

6.

Build the skewers by alternating between pancakes and fruit. Flo uses 4 pancakes per skewer. 

7.

Pierce through the middle with a skewer and arrange all the skewers on a plate.

8.

Top with your favourite toppings and dig in! 

Nutritional info per serving:

Calories177
Total Fat2g
Total Carbohydrates22g
Protein17g

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Monica Green
Writer and expert
View Monica Green's profile
myprotein