Work Out From Home | 30-Minute Upper Body Workout

Our Work Out From Home series is here to help you stay on track with your fitness goals even when the gym isn’t an option. Whether you’re completely new to this or no stranger to a heart-hammering session, these workouts are perfect for all levels of ability.
Bodybuilder Tom Johnson is back with this challenging 30-minute upper body home workout. It’s a tough all-in-one session with a range of bodyweight exercises to target your shoulders, chest, triceps, & biceps.
No equipment needed, just a sturdy surface — try a solid coffee table, a chair, or even your sofa.
https://youtu.be/6yci_Ar4Ywc
Enjoyed this? Try these workouts next:

14 Chest Exercises For Your Home Workout
If you thought you needed the gym to pump up your pecs, think again.

Common HIIT Mistakes That Could be Ruining Your Workout
With these top tips, you’ll be getting HIIT right in no time!
