What Is Clear Protein? | Benefits, Side Effects and Dosage

 

 

Which Clear Protein is right for me?

Ok, I know all of that info could be a little overwhelming as there is just so much to choose from. But nutritionist Claire Muszalski is here to give you the low-down of which protein will suit your goals, best.

Best For Bulking Up

If bulking is your goal, you need adequate calories (more than you are burning), adequate training (to build muscle), and adequate protein (to support muscle repair and growth).1 For this reason, you’ll want to choose a Clear Protein that’s high in calories and protein content.  

Clear Whey Gainer is the best option for bulking due to its calorie and protein content. If you’re getting your work done in the gym, Clear Whey Gainer will do the work of helping to build your muscles for bulking. With 35g of protein per serving and adequate carbs for recovery, Clear Whey Gainer is the right choice for after a workout or to boost your total calorie and protein intake any time of day.  

  

Best For Weight Loss

The key for weight loss is simple: burn more calories than you consume.² However, this can be tricky when also trying to support your muscles with protein. When trying to achieve a calorie deficit, you need to make sure you get enough protein in your diet to keep your muscles fuelled and healthy. If you have enough protein in your diet, a calorie deficit will result in fat loss while preserving your muscle.³  

There are two main ways to achieve a calorie deficit: eating less and exercising more. Clear Whey Meal Replacement is your best bet for sticking to strict calorie goals. If you’re really limiting your calories and not pushing too hard at the gym, a meal replacement is a great way to get your protein and the rest of the nutrition you need for the day.

Clear Whey Electrolyte is ideal for boosting protein intake without adding many calories. With less than 50 calories per serving and offering 11g of protein, Clear Whey Electrolyte also contains electrolytes to keep you hydrated after a workout and throughout the day.   

 

Best For Building Lean Muscle

When it comes to building lean muscle, you need to challenge your muscles (usually in the form of resistance training) and eat enough fuel (in the form of protein) for your muscles to repair and build.⁴ While protein is key for muscle building, too many calories — from any source — will lead to bulking. Choosing a Clear Protein with a high protein and low calorie content is the best way to build lean muscle.

Clear Whey Isolate is packed with 20 grams of protein and has fewer than 100 calories, making it the best Clear Protein for building lean muscle. Low in sugar and fat, Clear Whey Isolate provides high quality whey protein without anything extra. Clear Whey Isolate is great for after a workout or any other time of the day.

 

Best For Vegans

Vegan athletes don’t consume any foods or products made by or from animals, which takes whey protein out of the question. There are plenty of plant-based protein options out there, but many replicate the milky texture of whey protein. If you’re looking for a refreshing, clear vegan protein option, Clear Vegan Protein is ideal.

Vegan diets are based on all plant-based foods, making it a bit more challenging to hit a daily protein goal. Clear Vegan Protein provides 10g of protein per serving plus half your daily B vitamin needs. B vitamins are a micronutrient commonly lacking in vegan diets.⁶ B Vitamins help to support metabolism and energy, which are key components for athletes and those looking to preserve muscle. Other sources of vegan proteins include beans, nuts, seeds, and soy products. Clear Vegan Protein is pea-based protein, making it suitable for those who avoid soy products. 

 

Clear Protein benefits

Clear Protein is lower in calories 

If you’re looking to cut some body fat while maintaining your muscle, Clear Protein is a great option as it’s lower in calories and high in protein. One serving of Clear Whey boasts 20g of protein and just 84 calories. For comparison, Impact Whey Protein contains 19g per serving and 100 calories. It's a slight difference, but if you’re watching your macros, every single one counts.

 

It’s reinforced with vitamins

Many of the Clear Family products are enriched with vitamins to add to its nutritional profile. One serving of Clear Vegan contains half your daily vitamin B requirements, Clear Soy contains added vitamin C, and Clear Whey Electrolyte also contains added vitamin C. 

 

Clear Protein is lighter on the stomach

Although they’re great, sometimes a creamy protein shake can be a little bit much. Especially as it gets warmer, a lighter alternative is a dream post-workout. Just like squash, Clear Protein goes down a treat on a hot summer’s day, but it also delivers a macro boost. 

 

Clear Protein can help build and maintain muscle mass

It’s no secret that protein helps build and maintain muscle mass. Combined with a great training routine, Clear Protein can help you build some serious muscle mass without having to overload on big portions or chicken breast and protein shakes.

Clear Protein misconceptions

While protein is essential for health and good performance in the gym, too much of any nutrient can have the potential to cause side effects. These vary between products and individuals. In general, protein supplements have been linked to potential minor side effects such as bloating, increased thirst, diarrhoea, and affecting the absorption of other nutrients (like calcium).⁷

Bloating or diarrhoea

Bloating or diarrhoea (or other stomach upset) can occur for many reasons. Large quantities of any fluid can leave feeling bloated. At other times, these side effects can be down to an intolerance or digestive issue related to ingredients. For instance, some people experience digestive issues with different types of protein, eg whey or pea-based proteins. Clear Whey may upset someone with lactose intolerance. Figuring out how different types affect you and not dramatically increasing fibre or protein consumption all at once can be helpful.

 

Kidney and liver function  

While some early research expressed concerns about the challenges placed on kidney and liver function in high-protein diets, further studies have shown that healthy individuals need not worry at all about protein intakes up to 2.8g per kg of body weight per day (more than most athletes would consume).^9,10

 

Increased thirst or dehydration

Similar to the fear that protein makes your kidneys work harder for digestion, early studies led some researchers to suspect that people consuming protein may have increased levels of thirst or fluid needs that could be linked to dehydration.⁷ However, later studies showed that consuming protein supplements helped decrease thirst as well as hunger.¹⁰ When mixing Clear Whey products with water, you’re likely to boost your fluid intake for the day and help prevent dehydration, both before and after exercise.

 

Clear Protein dosage

When it comes to taking protein, knowing how much to take and when is essential. Clear Protein dosage requirements vary greatly based on your goals, overall nutrition, exercise plan, and other factors (eg age, weight, and gender). Generally, the body can absorb about 20-30 grams of protein at any time.

 

Clear Protein dosage for bulking

When bulking is your goal, taking the 2.5 scoop serving of Clear Whey Gainer will provide the greatest amount of protein, along with the carbs and calories needed for bulking. This can be taken after a workout or as a bulking snack any time of day.

 

Taking Clear Protein for weight loss

There are several options to help support weight loss. Weight loss requires a calorie deficit, meaning you don’t want your protein to be contributing too much to your daily calories. While Clear Whey Isolate and Clear Vegan Protein can be part of a weight loss meal plan, Clear Whey Electrolyte is ideal, as it gives you the most protein for your calorie budget. One serving of Clear Whey Electrolyte has 11g of protein, so two scoops will provide 22g of protein to help preserve lean muscle but still keep the drink under 100 calories.

 

How to use Clear Protein for building lean muscle  

Clear Whey Isolate is the best choice if you're trying to build lean muscle, as it’s important to get the greatest concentration of protein per serving. With one scoop providing 20g of protein and very little sugar or fat, a refined protein source like Clear Whey Isolate is your best option.

 

Clear protein dosage for vegans 

When you follow a vegan diet, you’re likely closely monitoring your protein intake. Once you know your protein goals, Clear Vegan Protein can help you meet your daily protein needs. With 10g of protein per serving, you can use up to two scoops to hit a 20g intake as a post-workout drink or for a protein boost between meals.

 

Clear Protein recipes everyone should try

Of course, you can just shake up your Clear Protein with some water, but if you’re looking for something to switch up your usual shake, we’ve got loads of recipes, from ice lollies to slushies to jelly sweets. 

Some of these will include whey or vegan Clear Protein, but just swap it out for your Clear Protein of choice and enjoy. 

Clear Protein Mojitos

Oh, and Mojitos and macros too...