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RECIPE

High-Protein White Chocolate Peanut Butter Cups

Lauren Dawes
Published: 05/07/2021 By Lauren Dawes
Writer and expert

Using just 4 simple ingredients, these homemade peanut butter cups from Niall Kirkland couldn’t be easier to make — ideal for when you want something sweet to satisfy your cravings, without straying too far from your training plan.

With a deliciously smooth, creamy white chocolate coating and a rich, nutty centre, we just can’t get enough of these indulgent treats. Each one provides an impressive 14g of protein too, making them a seriously tasty snack to help you hit your daily protein targets.

We guarantee that your workouts will be a little easier to get through when you have these high-protein peanut butter cups waiting at the end of them.

Makes 6

Ingredients

Method

  1. First, prepare a cupcake tray with 6 cake cases. Then melt half of the white chocolate and pour a layer into each cake case. Chill in the fridge until set.
  2. Now mix together the melted peanut butter, vanilla protein, and maple syrup — you should get quite a solid, almost dough-like consistency. Divide this into the 6 cupcake moulds on top of the white chocolate layer.
  3. Add the remaining melted white chocolate on top of the peanut butter filling and chill in the fridge again until set, usually around 1 hour.
  4. Enjoy immediately or keep in the fridge for when you’re craving something sweet.

After more chocolate recipes? Try these next:

High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack

Need a new post-workout treat? These delicious fro-yo cups will hit the spot....

30/12/2019 By Lauren Dawes

calories 279 kcal
totalFat 18g
totalCarbohydrates 13g
protein 14g
Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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