High-Protein Cookies & Cream Milkshake

is back with another recipe to help you hit your macros in the tastiest way possible. This time with a cookies and cream milkshake packed with 37g of protein and loads of flavour.

This recipe makes one large shake with 37g of protein — perfect if you’re looking for a big snack to help with a bulk.

Or you can split it into two smaller shakes if you just need tasty protein boost. Two shakes still provide a hefty 18g protein per shake.

It’s super quick and easy as well as a treat for the taste buds. Here’s how to make it.

Makes 1 large shake or 2 smaller shakes.

Ingredients

• 300 ml milk (any)
• 30 g Impact Whey Protein in Cereal Milk
• 1 scoop vanilla ice cream
• 3-4 Oreos
• Squirt whipped cream

Instructions

1. Add all your ingredients into a blender and blend until smooth and creamy. 

2. Pour into your favourite glass, top with whipped cream if you fancy, and drink up.

calories	284
totalFat	10
totalCarbohydrates	29
protein	18