Monica Green
Writer and expert2 years ago
@fitwaffle is back with another recipe to help you hit your macros in the tastiest way possible. This time with a cookies and cream milkshake packed with 37g of protein and loads of flavour.
This recipe makes one large shake with 37g of protein — perfect if you’re looking for a big snack to help with a bulk.
Or you can split it into two smaller shakes if you just need tasty protein boost. Two shakes still provide a hefty 18g protein per shake.
It’s super quick and easy as well as a treat for the taste buds. Here’s how to make it.
Makes 1 large shake or 2 smaller shakes.Ingredients
- 300 ml milk (any)
- 30 g Impact Whey Protein in Cereal Milk (Or use a vegan alternative)
- 1 scoop vanilla ice cream
- 3-4 Oreos
- Squirt whipped cream
Instructions
1.
Add all your ingredients into a blender and blend until smooth and creamy.
2.
Pour into your favourite glass, top with whipped cream if you fancy, and drink up.
Nutritional info per serving:
| Calories | 284 |
|---|---|
| Total Fat | 10g |
| Total Carbohydrates | 29g |
| Protein | 18g |
Monica Green
Writer and expert
