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RECIPE

10-Minute Chickpea Salad Meal Prep

Lauren Dawes
Published: 19/06/2022 By Lauren Dawes
Writer and expert

Tasty meal prep doesn’t have to take all night to prepare.

This deliciously fresh & flavour-packed chickpea salad will literally take you 10 minutes to put together and requires absolutely no cooking at all. Talk about simple.  

It’s full of incredible Mediterranean flavours including crunchy red onion, tangy feta, and rich Kalamata olives, coated in a light, zingy dressing. Forget sad, limp leaves, this is a salad that will have you looking forward to lunch, trust us. Each serving provides an impressive 19g of plant-based protein too.  

Serves 4  

Ingredients

  • 75ml olive oil
  • 35ml white wine vinegar
  • 1tbsp. lemon juice
  • 1pinch salt
  • 1pinch black pepper
  • 1handful parsley (chopped)
  • 2cans chickpeas (drained & rinsed)
  • 1 cucumber (cubed)
  • 1 red onion (thinly sliced)
  • 1 red pepper (cubed)
  • 200g Kalamata olives (chopped)
  • 150g feta (crumbled)

Instructions

  1. First make the dressing by adding the oil, white wine vinegar, lemon juice, salt, pepper, and chopped parsley to a small bowl and mixing well. Set aside.  

  2. In a large bowl, add the drained chickpeas, chopped cucumber, red pepper, red onion, halved olives, and crumbled feta. Pour the dressing over all the ingredients and then stir thoroughly to combine evenly. That’s it! Serve up immediately or portion into meal prep containers.  

calories 401 kcal
totalFat 23g
totalCarbohydrates 25g
protein 19g

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Lauren Dawes
Lauren Dawes Writer and expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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