The breakfast recipe you never knew you needed.
Struggling to hit your protein goal? Start strong with a big dose of protein pancake tacos at the start of the day and you can’t go wrong.
We’ve combined two breakfast favourites with these protein pancake breakfast tacos. They deliver a massive 62g of protein — not to mention a whole lot of deliciousness — all before lunchtime. Double win.
Whether you’re trying to breathe new life into mornings, or you love breakfast-for-dinner vibes, this recipe’s for you.
Makes 1 portion
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Ingredients
- 80 g fat-free Greek yoghurt
- 3 eggs
- 20 g plain flour
- 1/2 tsp. baking powder
- 1-4 FlavDrops (Vanilla)
- 25 g Impact Whey Protein (Vanilla)
- 3 rashers reduced-fat turkey bacon
- Handful spinach
- Drizzle Sugar-Free Syrup (Golden Syrup)
Instructions
- Preheat the oven to 180 C .
- Combine the yoghurt, one egg, flour, protein powder, baking powder and FlavDrops in a bowl until fully combined.
- Heat a large frying pan on a medium heat and spray wi th low-calorie cooking spray . Once the pan ’ s hot, spoon on your pancake mixture and cook on each side until golden.
- Meanwhile, lay the turkey bacon on an oven tray and put into the preheated oven for 15 minutes.
- To make the scrambled eggs, w hisk the egg s and season with salt and pepper, and put in the microwave for 1 minute and 30 seconds .
- Fold your pancakes into taco shapes and place them into a dish. Top with the turkey bacon, scrambled egg s and some finely chopped spinach.
- Finish with a drizzle of Sugar-Free Syrup and dig in.
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Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.
