Fish oils are a fundamental component of the diet that provides us with a major source of the “essential” fatty acids EPA, eicosapentaenoic acid, and DHA, docosahexaenoic acid. Being essential, means these long chain fatty acids cannot be produced by the body alone and therefore must be consumed in the diet. Our Omega-3 and Fish Oil collection is perfect for active individuals, whereby the wide selection of fish oil supplements available have been shown to help maintain healthy joints, blood cholesterol levels and normal cardiac function, thus contributing to a lower risk of cardio vascular disease and stroke incidence.
Vital fish oils such as omega-3, krill oil and cod liver oil, are primarily obtained in the diet through hearty sources of oily fish, whereby in order to see the many fish oil benefits, it is recommended by the Department of Health, that all individuals should consume at least one portion of oily fish a week. It is also suggested for omega-6 and omega-3 oils to be consumed in a 2:1 ratio, nevertheless intakes are currently approximated at a 20:1 ratio. This suggests that a large proportion of people fail to meet the guideline requirement for omega-3, and for that reason alone a fish oil supplement should be a number one priority in any diet.
Here at Myprotein, no matter what your activity level is, we've got you covered with our range of fish oils, from Cod liver oil and Krill oil to omega-3 and super omega-3 oil we can help to support and maintain your healthy lifestyle.
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