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Protein Pancake Mix

Delicious, easy-to-make pancake mix with fast- and slow-digesting protein

  • Vegetarian
AUD

With a blend of high-quality protein from milk, whey, and egg proteins, this mix provides you with both fast- and slow-digesting nutrients — making it the perfect choice for a filling breakfast.

  • 34g high-quality protein per serving
  • Fast- and slow-digesting protein
  • Quick and easy to make
  • Choose from six sweet flavours

Nutritional information may vary depending on flavour.

Containing a massive 34g of protein per serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain important muscle.1

Plus, with each low-sugar serving containing only 191 calories and 3.2g of fat, they’ll taste like a treat but won’t undo all of your hard work at the gym.

1. Protein contributes to the growth and maintenance of muscle mass.

When to enjoy Protein Pancake Mix?

These are an ideal way to start the day, but you can enjoy them whenever you fancy a protein boost — top with fruit, yoghurt, nut butters, or syrup for a sweet, nutritious treat.

To make your own protein packed pancakes simply add 2 large scoops (50g) to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook. Check out The Zone for some delicious pancake inspiration!

What to enjoy Protein Pancake Mix with?

Get your day off to a sweet start by whipping up some of our Protein Pancake Mix and topping with our Sugar-Free Syrup — it’s calorie-free, so you don’t have to worry about being too generous with it either!

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.​

Allergens: For allergens, including cereals containing gluten, see ingredients in bold.

Cookies and Cream Flavour: Protein Blend (Whey Protein Concentrate (Milk) [Contains Emulsifier; Soy Lecithin, Sunflower Lecithin], Milk Protein Concentrate, Egg White Powder) (75%), Oat Flour, Dark Chocolate Biscuit Crumb (Fortified Wheat Flour, Vegetable Oil (Palm, Rapeseed), Sugar, Cocoa Powder, Invert Sugar Syrup, Raising Agent (Sodium Bicarbonate), Salt) (6%), MCT Powder (Medium Chain Triglycerides (from Palmkernel Oil), Glucose Syrup, Milk Protein, Stabiliser (Dipotassium Phosphate), Anti-Caking Agent (Tricalcium Phosphate)), Flavouring, Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose).

Chocolate Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Cocoa Powder, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Golden Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Maple Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Unflavoured: Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Matcha: Protein Blend (75%) (Whey Protein Concentrate (Milk) [Contains Emulsifiers: Soy Lecithin, Sunflower Lecithin], Milk Protein Concentrate, Egg White Powder, Skimmed Milk Powder), Oat Flour (11%), Green Tea Powder (Camellia sinensis L.) (9%), MCT Powder (Medium Chain Triglycerides (from Coconut Oil), Acacia Gum), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose).

Blueberry: Protein Blend (66%) (Milk), Emulsifier (Soy Lecithin)), Free Range EggOatflour, Natural Flavouring (Colours (Beetroot Red, Anthocyanin), Citric Acid), Sweetener (Sucralose), Medium Chain Triglyceride Powder (Milk), Raising Agent (Sodium Bicarbonate)

Cinnamon & Sugar: Protein Blend (66%) (Milk), Emulsifier (Soy Lecithin)), Free Range EggOatflour, Flavouring, Malt Extract (Barley), Sweetener (Sucralose), Ground Cinnamon, Medium Chain Triglyceride Powder (Milk), Raising Agent (Sodium Bicarbonate)

Nut Nougat Cream: Protein Blend (63%) (Milk), Emulsifier (Soy Lecithin)), Free Range EggOatflour, Cocoa Powder, Medium Chain Triglyceride Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Flavouring

Serving Size - 2 large scoops (50g)

Servings Per Container - 4 (200g), 10 (500g)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1571 kJ/372 kcal 786 kJ/186 kcal 9%
Fat 6.3 g 3.2 g 5%
  of which saturates 2.4 g 1.2 g 6%
Carbohydrates 11 g 5.6 g 2%
  of which sugars 3.3 g 1.7 g 2%
Protein 67 g 34 g 68%
Salt 2.3 g 1.2 g 20%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Range:
BFS - Myprotein

Protein Pancake Mix

Delicious, easy-to-make pancake mix with fast- and slow-digesting protein

  • Vegetarian
AUD

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+ Free Delivery Over $99

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With a blend of high-quality protein from milk, whey, and egg proteins, this mix provides you with both fast- and slow-digesting nutrients — making it the perfect choice for a filling breakfast.

  • 34g high-quality protein per serving
  • Fast- and slow-digesting protein
  • Quick and easy to make
  • Choose from six sweet flavours

Nutritional information may vary depending on flavour.

Containing a massive 34g of protein per serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain important muscle.1

Plus, with each low-sugar serving containing only 191 calories and 3.2g of fat, they’ll taste like a treat but won’t undo all of your hard work at the gym.

1. Protein contributes to the growth and maintenance of muscle mass.

When to enjoy Protein Pancake Mix?

These are an ideal way to start the day, but you can enjoy them whenever you fancy a protein boost — top with fruit, yoghurt, nut butters, or syrup for a sweet, nutritious treat.

To make your own protein packed pancakes simply add 2 large scoops (50g) to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook. Check out The Zone for some delicious pancake inspiration!

What to enjoy Protein Pancake Mix with?

Get your day off to a sweet start by whipping up some of our Protein Pancake Mix and topping with our Sugar-Free Syrup — it’s calorie-free, so you don’t have to worry about being too generous with it either!

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.​

Allergens: For allergens, including cereals containing gluten, see ingredients in bold.

Cookies and Cream Flavour: Protein Blend (Whey Protein Concentrate (Milk) [Contains Emulsifier; Soy Lecithin, Sunflower Lecithin], Milk Protein Concentrate, Egg White Powder) (75%), Oat Flour, Dark Chocolate Biscuit Crumb (Fortified Wheat Flour, Vegetable Oil (Palm, Rapeseed), Sugar, Cocoa Powder, Invert Sugar Syrup, Raising Agent (Sodium Bicarbonate), Salt) (6%), MCT Powder (Medium Chain Triglycerides (from Palmkernel Oil), Glucose Syrup, Milk Protein, Stabiliser (Dipotassium Phosphate), Anti-Caking Agent (Tricalcium Phosphate)), Flavouring, Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose).

Chocolate Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Cocoa Powder, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Golden Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Maple Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Unflavoured: Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Matcha: Protein Blend (75%) (Whey Protein Concentrate (Milk) [Contains Emulsifiers: Soy Lecithin, Sunflower Lecithin], Milk Protein Concentrate, Egg White Powder, Skimmed Milk Powder), Oat Flour (11%), Green Tea Powder (Camellia sinensis L.) (9%), MCT Powder (Medium Chain Triglycerides (from Coconut Oil), Acacia Gum), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose).

Blueberry: Protein Blend (66%) (Milk), Emulsifier (Soy Lecithin)), Free Range EggOatflour, Natural Flavouring (Colours (Beetroot Red, Anthocyanin), Citric Acid), Sweetener (Sucralose), Medium Chain Triglyceride Powder (Milk), Raising Agent (Sodium Bicarbonate)

Cinnamon & Sugar: Protein Blend (66%) (Milk), Emulsifier (Soy Lecithin)), Free Range EggOatflour, Flavouring, Malt Extract (Barley), Sweetener (Sucralose), Ground Cinnamon, Medium Chain Triglyceride Powder (Milk), Raising Agent (Sodium Bicarbonate)

Nut Nougat Cream: Protein Blend (63%) (Milk), Emulsifier (Soy Lecithin)), Free Range EggOatflour, Cocoa Powder, Medium Chain Triglyceride Powder (Milk), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Flavouring

Serving Size - 2 large scoops (50g)

Servings Per Container - 4 (200g), 10 (500g)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1571 kJ/372 kcal 786 kJ/186 kcal 9%
Fat 6.3 g 3.2 g 5%
  of which saturates 2.4 g 1.2 g 6%
Carbohydrates 11 g 5.6 g 2%
  of which sugars 3.3 g 1.7 g 2%
Protein 67 g 34 g 68%
Salt 2.3 g 1.2 g 20%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Range:
BFS - Myprotein

Customer Reviews

Overall Rating : 4.21 / 5 (57 reviews)
  • 33 5 star reviews
  • 14 4 star reviews
  • 3 3 star reviews
  • 3 2 star reviews
  • 4 1 star reviews
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Maple syrup pancakes

Best tasting protein pancakes I have had! Macros are amazing and help me hit my protein intake everyday.

Goes Well With:

Sugar free maple syrup and caramel topping

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Tasty Treat

This exceeded all my expectations. It was easy, texture was nice and the taste was great. Totally yummy!

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Great product

Really happy with the taste and texture. 

Goes Well With:

Sugar free maple syrup 

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Nice little treat

Quick and easy snack to make up they cook up fast and full of taste. They have a little rubbery texture but very good when used with added berries and some honey

Goes Well With:

Honey Berries

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Tastes bad after cooking

Contains sucralose as a sweetner which can't handle heat. So it tastes bad after you cook it especially on high heat. Most batches are inedible. Please make a sweetner free version so it can be sweetned using a syrup...

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Cardbord

I got the maple syrup one and it looks feels and tastes like cardboard.

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Very dry to eat

I have had other high protein pancake mixes and this one by far was my least favourite. When cooked, it how very dry and hard and was almost like chewing cardboard at times. Flavour wise the actual mix tastes fine. It’s just when cooked it’s too dry and chewy, and as a result it is very hard to stomach. I have 2 bags in the pantry but refuse to use them 😂.

Goes Well With:

Honey

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Amazing!

The cinnamon sugar pancakes are incredible. So filling for such a low amount of calories 

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Bland

Wouldn’t recommend the maple syrup one, so bland even when I put putter and jam on top. Doesn’t even taste like pancakes. Definitely won’t be getting the pancake mix again

Goes Well With:

Nothing

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Black Friday is still on when you have this secret refferraaall coddeee 'BFRIDAY DASH R2'

I reckon we all can agree on that leaving out pancakes from your diet is not fair. And that's why these bad boys are such a good treat. I also add this powder to my oats. First you boil the oats with water, then add some milk and 4 minutes before rolled oats are ready, you put this powder in, It really makes your oats tecture like a cake. I love maple syrup and chocolate ones. But any of these is very good really. If I make pancakes I put egg and some plain yogurt inside to make them more moist. And yeah, don't pay anything extra use this codddeee "BFRIDAY DASH R2' and get the best available price guaranteed. Instead of the word 'dash', put it's numeric symbol i.e -

Goes Well With:

Oats, milk, coconut oil,

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