Our Work Out From Home series is here to help you stay on track with your fitness goals even when the gym isn’t an option. Whether you’re completely new to this or no stranger to a heart-hammering session, these workouts are perfect for all levels of ability.
This week, we got bodybuilder Tom Johnson on board to take us through an explosive 20-minute home leg workout.
It’s a challenging bodyweight session with intervals of cardio to keep your heart rate raised, helping you to blast through calories as you build strength.
No equipment needed — get ready for burning quads and aching glutes!
https://youtu.be/XvqFGI2sdNI
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28/10/2019 By Alice Pearson
Lauren Dawes Writer and expert
