Should I Use Creatine Whilst Cutting Fat?

 

How Does Creatine Work?

Creatine works by being stored by the muscles in the form of creatine phosphate, which plays a key-role in the ATP energy system. ATP, or Adenosine Triphosphate, is a natural source of energy used by the muscles. By increasing ATP levels, muscle hypertrophy and training intensity can both be increased exponentially. 

As mentioned, the body naturally synthesises creatine. But the main problem is the fact that the amount of creatine that the body can produce is simply not enough to prove especially beneficial. This creatine is speedily converted into ATP by the muscles, but unfortunately, the amounts produced only prove beneficial for a few seconds. 

 

Muscle Growth and Repair

Creatine is extremely popular amongst bodybuilders and strength athletes, because it is a star player when it comes to muscle growth and repair. 

The main reason for this is simply down to the fact that the more creatine there is, the more ATP can be produced, and therefore, the more energy the muscles will have, resulting in longer training durations and increased training intensity.

 

So should you take Creatine while trying to cut fat?

Taking creatine when cutting is beneficial for several reasons. Primarily, it’s due to improved performance in the gym as creatine supplementation will allow you to hit more reps and sets in the big power movements like deadlifts. 

In the short term, this could result in a higher daily energy expenditure and increase the likelihood of a calorie deficit - the key factor when looking to strip body fat. 

In the long term, the performance benefits that creatine has on resistance exercise, (a key factor in the preservation of muscle mass in an energy deficit), may help improve the aesthetics of your physique whilst cutting.

 

Different Types Of Creatine

Just like there are tonnes of different kinds of protein, there are also different forms of creatine. Although they’re similar, they do offer different benefits and drawbacks. 

 

The Most Popular Creatine Supplements 

Creatine monohydrate

This is arguably the most common and popular form of creatine, and generally requires around 5g per day to be effective. Some claim that a loading phase of 3 – 5 5g doses per day is required, whilst others claim this is a waste of time. 

There’s also no certain “best” time to consume creatine, as some consume it pre, and some consume it post-workout.

 

Creatine ethyl ester

This form of creatine is thought to require less than 5g per day to be effective, with 2-3g per day being optimal. 

This creatine has an additional ester molecule attached to it, which increases the rates of absorption into the body. It’s more potent and is considered more beneficial by some creatine users.

 

Micronised creatine

Micronised creatine is a form of creatine monohydrate that has been, you guessed it, micronised. This basically means that each molecule has been cut up and divided, which results in a larger surface area, meaning higher rate of absorption into the muscle cells. 

Creapure Chewable Creatine

Creapure® creatine is the perfect boost to improve your results, whatever your training goals. Whether you’re hitting the weights or trying to cycle faster, our chewable tablets are packed with the creatine your body needs to increase performance.

 

Take Home Message 

If creatine is used as instructed when cutting fat, and if you listen to your own body, the results will be extremely impressive and you’ll look leaner and more muscular than ever. Take into consideration your goals, and your own experiences with creatine to decide which type is best for you and you’ll be on your way to cutting in no time.