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Evangeline Howarth
Evangeline Howarth Writer and expert
Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute! When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle. Find out more about Evie's experience here.

1. Pantothenic acid contributes to normal mental performance and the reduction of tiredness and fatigue.

2. Thiamine contributes to normal function of the heart, normal functioning of the nervous system and normal energy-yielding metabolism.

3. Vitamin B6 contributes to the normal function of the immune system.

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