Latest Articles

Recipes
Spiced Apple Protein Mug Cake | Desserts You Can Make In The Microwave
This spiced apple cake is a real winter warmer....
19/02/20By Lauren Dawes

Recipes
Protein Sandwich Cookie Mug Cake
We took 2 of our favourite things — cookies and cake — and gave life to this cha...
17/02/20By Lauren Dawes

Training
You’ve Probably Heard Of Intuitive Eating, So What’s Intuitive Movement?
It's time to change your mind set and your training....
14/02/20By Evangeline Howarth

Recipes
BBQ Pulled Chicken Mac N Cheese
Macaroni cheese lovers, listen up. This one’s for you....
14/02/20By Lauren Dawes

Recipes
Molten Chocolate Mug Cake | Desserts You Can Make In The Microwave
With an irresistible melted chocolate centre, we guarantee you’ll be back for mo...
05/02/20By Lauren Dawes