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MYPROTEIN-PODCAST

The Scoop Episode 1: Is It Healthy To Train Just To Look Good?

Monica Green
Published: 19/10/2020 By Monica Green
Content Manager

The Scoop is your route into the thoughts of athletes and fitness influencers on the most talked about and controversial topics in the fitness industry. Get ready for your opinions on sports and fitness to be challenged. 

https://open.spotify.com/episode/2sN69Rsgan8QD2vszmPkod

What’s in the First Episode? 

This week's episode is all about aesthetics.  

Ask yourself, why do you exercise? Is it to squat more and more each week? Or do you measure gym success by how defined your abs are that week? 

Join intuitive movement expert Tally Rye and bodybuilder Lubomba Munkuli as they navigate this tricky topic. With different perspectives on healthy ways to train, Tally and Lubomba offer up a lot of food for thought about our reasons for exercising and whether they’re good for us 

Your perspective on exercise will be completely flipped on its head in this one. 

Is it unhealthy mentally to train purely for aesthetics? Or is there nothing wrong with a six-pack being your motivation? Maybe our focus should be on strength and endurance goals rather than that six pack?

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Monica Green
Monica Green Content Manager
Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.

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