If your goal for 2023 is to lift more weight, you’ve come to the right place for help.
Probably the hardest part of going to the gym is actually getting there in the first place. Motivation is fleeting, and you won’t always have it, but there are certainly things that can help give you a boost.
A significant help for motivation? Music. So, use this weightlifting playlist to get you amped and ready to throw on your gym clothes, and let it carry you all the way through your workout.
Fostering just the right BPM for weightlifting, this playlist features greats like Kendrick Lamar, J. Cole and Drake, and throws it back with workout classics you haven’t heard in ages from the likes of Macklemore and OneRepublic.
Check it out here!
Now, fuel...
Once you’ve smashed that workout, you’ll need to refuel. These recipes from Marino Katsouris are simple, delicious and all feature over 40g of protein to support muscle growth and repair.
Shake it up
Prefer a shake post workout? No problem. For a quick boost of protein after your session Impact Whey Protein is the whey to go. But the variety of flavours can make it hard to choose, so why not choose some samples so you can figure out which you like best.
And of course, we’ve got loads of vegan options too. Check them out here.
Take home message
January can be a stressful time, don’t let the pressure of any resolutions get to you. Instead, be kind to yourself, set yourself up for success with good nutrition, banging playlists and a new gym fit to keep your motivation high.
Getting in the gym is the hardest part, if you’ve made it, then you’re already ready.
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