Lauren Dawes
Writer and expert5 years ago
These high-protein Crispie Bubble Squares will sure hit the spot after a tough session.
Our favourite kitchen creator, Niall Kirkland, is back again with a deliciously simple post-workout treat that will not only satisfy your sweet-tooth, but packs in the protein too. Ideal for supporting your training goals in a seriously tasty way.
No baking necessary, all you need is four simple ingredients and you’ll be away!
Makes 16https://youtu.be/m2i-NyTLarI
Ingredients
- 160g All-Natural Peanut Butter (Smooth)
- 125g Protein Crispies
- 170g Organic Maple Syrup
- 20g melted dark chocolate
Method
- First, add the peanut butter and maple syrup to a microwavable bowl and microwave for 30 seconds. Give it a stir and then microwave again 3 times more, stirring in between until the maple syrup and peanut butter are completely combined.
- Then, in a large mixing bowl, combine the Protein Crispies with the maple syrup mixture.
- Transfer your mixture to a lined baking tray, spread it evenly and then flatten with a spatula.
- Drizzle the melted dark chocolate on top to decorate and then freeze for 1 hour before slicing into 16 squares.
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Nutritional info per serving:
| Calories | 128 |
|---|---|
| Total Fat | 5g |
| Total Carbohydrates | 12g |
| Protein | 7g |
Lauren Dawes
Writer and expert
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/
