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Evangeline Howarth

Evangeline Howarth

Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute!

When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle.

Find out more about Evie’s experience here.

Cycling Nutrition: What To Eat For A Big Ride

Nutrition

Cycling Nutrition: What To Eat For A Big Ride

Be on top form every time you ride.

2018-12-19 16:11:03By Evangeline Howarth

How To Prevent Common Cycling Injuries

Training

How To Prevent Common Cycling Injuries

Stay in the saddle, not on the sofa.

2018-12-19 15:59:39By Evangeline Howarth

Six Reasons To Get Into Cycling With Olympian Bryan Steel

Training

Six Reasons To Get Into Cycling With Olympian Bryan Steel

It’s time to dust off that saddle and get cycling.

2018-12-19 15:44:30By Evangeline Howarth

How To Prevent These 5 Common Running Injuries

Endurance

How To Prevent These 5 Common Running Injuries

Stay on track and in your trainers.

2018-12-19 11:08:37By Evangeline Howarth

Protein Chocolate Yule Log

Recipes

Protein Chocolate Yule Log

Forget the Christmas sugar fest — indulge without derailing your diet.

2018-12-18 12:18:30By Evangeline Howarth

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