Recipes

Naturally Stefanie’s Post-Workout Shake | High-Protein Vegan Shake

In the words of Stef herself, this is like having dessert after a workout.


Thick, chocolatey and indulgent-tasting, Naturally Stefanie’s post-workout shake is definitely the reward to make every set and rep even more worth it. It’s an amazing way to refuel after you’ve pushed your body to its limits — with a scoop of performance-enhancing creatine and an irresistible blend of both vanilla and chocolate vegan protein.

Getting a hit of protein right after training is the perfect way to stimulate muscle protein synthesis and turn your hard work into gains, right?1 Well, this shake packs in over 34g of plant-based protein to do just that.

Give it a go now and you won’t be disappointed.

Serves 1

Ingredients

Method

  1. Place all of the ingredients into a blender and blitz until smooth. You should have a really thick, creamy consistency — if you prefer it thinner then just add a little more milk or water.
  2. Bottoms up!

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Nutritional Facts

Amount per serving

Calories 358
Total Fat 5.5g
Total Carbohydrates 46.7g
Protein 34.3g

  1. Protein contributes to the growth and maintenance of muscle mass.


Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/


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