Recipes

2-Step Healthy Chocolate Peanut Butter Rice Cake

A healthy on-the-go snack with 5g of protein per rice cake.

Peanut butter and chocolate is undeniably one of the best combos. The saltiness of the peanut butter combined with sweet chocolate makes for a match made in heaven.

This snack from Flo (@healthy_floflo) is the perfect little energy boost, providing 5g of protein per rice cake. And with just three key ingredients and two cooking steps, they’re basically foolproof. Here’s how to make ‘em.

Ingredients

  • 6 rice cakes
  • 6 tbsp. peanut butter
  • 60-70 g melted dark chocolate
  • Sprinkle flaked salt , this is optional but Flo says it makes all the difference!

Method

  1. Spread 1 tablespoon of peanut butter on each rice cake and dip into the melted chocolate. Add a sprinkle of flaked salt.

  2. Chill in the freezer for 5-10 mins.

Nutritional Facts

Amount per serving

Calories 184
Total Fat 11g
Total Carbohydrates 21g
Protein 5g

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Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.