From getting into fights as a child in Ghana, to medalling for Great Britain in the Olympic Games.
How Gerald stays forever fit.
Warning: if you weren't there, you're going to wish you were...
She used to avoid anything that made her sweaty and out of breath, but now she can't imagine a life without weights.
After years of learning and training, Peter is on a mission to make fitness accessible to all.
Naomi felt isolated on maternity leave and became unhealthily obsessed with losing her baby weight — until netball gave her a new lease of life.
When he lost his sight, Liam was barely able to leave the house — until his guide dog allowed him to get back to the gym.
Through running, Ryan has learnt the difference between a mental barrier and a phyiscal barrier.
Follow Darcy's journey from being an insecure and impressionable girl, to a strong woman ready to make a difference.
Stephanie takes us through her tumultuous journey to a healthy mind and body.