Why is Fibre Important?
Fibre is an important part of a balanced diet as it helps to keep your digestive system working as it should. It’s found in plant-based foods such as fruit, vegetables, whole grains and legumes.
There are two types of fibre — soluble and insoluble. Soluble fibre dissolves in water in your digestive system, whereas insoluble fibre passes through without being broken down, which in turn helps to move other foods through.
Foods Sources of Soluble Fibre:
• Oats
• Fruit
• Root vegetables
• Rye
• Linseeds
Foods Sources of Insoluble Fibre:
• Wholemeal bread
• Cereals and bran
• Nuts and seeds
Our Fibre Supplements
We offer a huge range of fibre supplements, including:
100% Inulin powder— inulin is a fibrous carbohydrate that’s classed as a starch, this convenient powder can be added to shakes, smoothies or baking to boost fibre content.
Vitafiber™ — this powder is derived from corn starch and when mixed with water it delivers a drink that contains 88% dietary fibre.
100% Flax Seed Powder — this powder has a distinct nutty taste and is a great addition to any balanced diet to increase your intake of essential fatty acids and both soluble and insoluble fibre.
As well as these super-convenient powders, we also have a great range of food which can help you to stay topped up on fibre:
Oats & Whey Protein Bar— as well as being high in fibre, these delicious flapjacks pack in 22g of protein.
100% Instant Oats— an unbeatable breakfast classic, these oats are milled into an ultra-fine powder, making them perfect for adding to shakes and smoothies.
Essential fats
Essential fats are a really important part of a balanced diet, as they can support the body in a variety of ways, including heart health.1
Omega-3 is an essential fatty acid which your body can’t make itself, which is why our omega supplements can be such a valuable addition to your diet. It’s naturally found in fish oil, making our tablets a much more convenient and cost-effective alternative.
We have a great range of omega supplements to choose from, including Essential Omega-3 Capsules, Omega Balance and Omega-3 Plus. We also offer Vegan Omega, which is ideal for those who are following a plant-based lifestyle.
1. EPA and DHA contribute to the normal function of the heart.
FAQs
When
is the best time to of day to take fibre supplements?
If you are
taking fibre supplements for weight loss, it is best to take them in the
morning or before meals. This will help you feel full longer and prevent you
from snacking.
Is
it OK to take fibre supplements daily?
It is
generally okay to take fibre supplements daily. The recommended daily intake of
fibre is 25 grams for women and 38 grams for men. You can get enough fibre by
eating a variety of plant foods, but some people may not be able to get enough
fibre from their diet alone.
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