Getting into the gym (or more likely at the moment, onto your living room floor) is a task in itself, never mind coming up with an effective routine that you can stick to. Especially if you’ve just started a workout routine, it can be tricky to know where to begin, and what you should be focussing on in order to best achieve your goals. Or maybe you’ve been working out for a while, and just don’t know where to go next with your training.
We thought we’d take out a little bit of the hard work for you with our guides. We’ve got different guides tailored to specific needs and goals, so why not let us take the planning out of it for you, and give you ready-made nutrition and workout guides.
Read through all of our guides below, and if you’re still unsure, take our quiz at the end!
Ditch the fad diets this year, our weight loss plan champions sustainable, realistic and healthy weight loss.
The Weight Loss Guide features a walk-through of supplements to aid your weight loss, from vitamins to protein bars and shakes, a guide to macros and calories so you understand what’s going on in your body, and a 7-day meal plan.
We’ve also got a range of workouts to try, as well as explanations as to why your weight loss hasn’t quite worked as you’d have liked it to in the past, and how you can make it stick this time around.