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Nutrition Know How With Richie Kirwan, Only On The Myprotein App

Supplement information in one easy-to-reach place. Literally accessible at your fingertips… Ideal. 

The Myprotein App now features fan-favourite Richie Kirwan in the brand-new series; Nutrition Know How. In this app-exclusive series, Richie breaks down the most talked-about supplements into easily digestible info. Offering a whistle-stop insight into the world of supplements, answering any unanswered questions and delving into the science behind the supplements. 

Find Nutrition Know How Here

This Week’s Nutrition Know How 

To kick off the series, Richie is delving into creatine. A supplement with lots of stigma surrounding it, especially comparing it to the dreaded ‘s’ word… ‘steroid’. Richie dispels any rumours, he even explains that creatine is already in your body. So you might want your mum to head over to the app too, to dispel any myths she may have heard about creatine. She might even add it into her own supplement routine… 

In The Coming Weeks 

Creatine not for you? In the coming weeks Richie will dive into whey protein. Including why it’s effective for muscle growth, what it is, when, and how much you should take. 

Stay tuned for other topics too. We wouldn’t want to spoil too much… 

Take Home Message 

Set your alarms. There’s sure to be new videos on Tuesdays and Thursdays every week, so you’re in for a treat. You can get your fill of supplement information and your fill of Richie all in one place. Two birds one stone.  

Download the Myprotein App here for Apple and Android devices so you can stay up to date on Nutrition Know How.



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Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.