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Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/

Best Supplements For Cross Training | Reach That One-Rep Max

Supplements

Best Supplements For Cross Training | Reach That One-Rep Max

Need help keeping up with ‘the sport of fitness’?

2018-12-20 14:36:01By Lauren Dawes

Common HIIT Mistakes That Could be Ruining Your Workout

Training

Common HIIT Mistakes That Could be Ruining Your Workout

With these top tips, you’ll be getting HIIT right in no time!

2018-12-20 14:00:20By Lauren Dawes

Build A Body For Life | 12-Week Transformation | Men’s Health X Myprotein

Training

Build A Body For Life | 12-Week Transformation | Men’s Health X Myprotein

Lewis Hammond, a 43-year-old father of two, proves it’s never too late to make a change.

2018-12-05 13:59:27By Lauren Dawes

We’ve Got Leg Day Covered With Inspire Seamless

Clothing

We’ve Got Leg Day Covered With Inspire Seamless

Discover Sarah’s killer booty workout – and get the kit to keep up with it.

2018-11-27 14:05:22By Lauren Dawes

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