Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

Can You Handle This Insane 30-Day Ab Challenge?

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Can You Handle This Insane 30-Day Ab Challenge?

Rock your core with our abs workout.

2021-03-12 15:14:34By Chris Appleton

Try This 30-Day Squat Challenge to Build Strength

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Try This 30-Day Squat Challenge to Build Strength

Get ready to strengthen your lower body.

2021-03-12 14:48:03By Chris Appleton

How To Do A Push Up | Form, Technique & Weights

Training

How To Do A Push Up | Form, Technique & Weights

If you're not coming all the way up, then you're not doing it right!

2020-09-25 11:32:06By Chris Appleton

How To Do A Bodyweight Squat | Benefits & Technique

Training

How To Do A Bodyweight Squat | Benefits & Technique

Master this essential movement.

2020-09-16 14:00:44By Chris Appleton

How To Do A Lat Pulldown | Benefits & Technique

Training

How To Do A Lat Pulldown | Benefits & Technique

Try the original go-to exercise for building a bigger back.

2020-09-03 10:30:05By Chris Appleton