Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

How to do Dumbbell Flyes | Benefits & Technique

Training

How to do Dumbbell Flyes | Benefits & Technique

Get those chest day gains.

2021-05-20 11:37:57By Chris Appleton

What is Tabata Training?

Training

What is Tabata Training?

Be prepared for the toughest four minutes of your life.

2021-04-08 14:30:34By Chris Appleton

Try These Burpee Variations to Burn Fat and Build Muscle

Training

Try These Burpee Variations to Burn Fat and Build Muscle

Burpees are one of the toughest exercises you can do — so try these variations.

2021-04-08 12:45:23By Chris Appleton

Get A Sweat On With This 20-Minute Full-Body Resistance Band Workout

Training

Get A Sweat On With This 20-Minute Full-Body Resistance Band Workout

Don't give up on home workouts yet, stretch your legs with these lower body exercises.

2021-03-19 15:30:33By Chris Appleton

How To Do The Deadlift | Technique and Variations

Training

How To Do The Deadlift | Technique and Variations

This is one lift you want to make sure you're getting right.

2021-03-19 13:24:22By Chris Appleton