Our bodies require essential amino acids to perform at our best; Myprotein BCAA's contain three such amino acids. These amino acids, known as Leucine, Isoleucine and Valine, cannot be synthesised internally like non-essential amino acids can, therefore we must consume them as part of our diet. When we exercise and partake in physical activity, the demand for the three amino acids is increased.
It is extremely important to meet this increased demand, as low levels of essential amino acids can increase the risk of injury and cause the breakdown of muscle.
Our BCAA's (Branch Chain Amino Acids) contain Leucine, Isoleucine and Valine; amino acids necessary to aid lean muscle development and enhanced recovery. BCAA's should be a vital part of your supplementation to support your training needs and a healthy lifestyle.
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