Quick Oats
Great source of complex carbohydrates
Nutritional information may vary depending on flavour.
Our Quick Oats are an excellent breakfast choice — high in complex carbs and fibre, they’re an ideal way to help your muscles recover after working out.2
What are Quick Oats?
Our Quick Oats are made by rolling and toasting oats into flat flakes that make a delicious porridge, that’s a source of protein, carbs, and high in fibre.
These oats are a perfect addition to your morning routine to support your training and fitness ambitions. As our Quick Oats are packed with carbohydrates, they provide a gradual release of energy throughout the day, as complex carbs take longer to be digested than simple carbohydrates.
- Packed with carbohydrates, great for recovery2
- High in fibre
- Source of protein to support your muscles1
- Only 0.5g of sugar per serving
Nutritional information may vary depending on flavour.
What are the benefits of Quick Oats?
Our Quick Oats are a great addition to a healthy, balanced diet and can support your training in multiple ways. Every serving boasts 28g of complex carbohydrates, which help your muscles recover after intense or prolonged training, meaning you can get back in the gym sooner.2
These Quick Oats also contain 6.2g of protein per serving, which supports the growth and maintenance of muscle mass1 — highly important to every fitness goal, especially bulking up.
Another key benefit of our Quick Oats is that they provide 4.5g of fibre in each portion, helping you to meet your daily requirements.
Who are Quick Oats for?
Our Quick Oats are ideal for anyone looking to increase their intake of carbs, protein and fibre in a delicious way. They’re a versatile ingredient that you can make porridge with, use in your baking, or even add to your shakes to boost up the carb content.
As they’re suitable for vegetarians and vegans, our Quick Oats are highly recommended for those following a plant-based.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
When to enjoy Quick Oats?
They’re great for a nutritious breakfast, simply add one scoop (50g) to 200ml of water or milk and heat to make a delicious porridge.
What to enjoy Quick Oats with?
To sweeten things up a little, try our delicious Sugar-Free Syrup — a low-calorie way to liven up your oats in the morning.
Serving Size - 1 Scoop (50g)
Servings Per Container - 20 (1kg)
Nutritional Information
Per 100g Per Serving *RI Energy 1541 kJ/366 kcal 771 kJ/ 183 kcal 9% Fat 8.4 g 4.2 g 6% of which saturates 1.3 g 0.7 g 4% Carbohydrates 56 g 28 g 11% of which sugars 1 g 0.5 g 1% Fibre 9.1 g 4.5 g ~ Protein 12 g 6.2 g 12% Salt <0.01 g <0.01 g 0% β-Glucans 4.4 g 2.2 g * Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
INGREDIENTS: Oat Flakes (100%). Contains Oats, Gluten.
