Creapump®is a pre-workout formula, with a combination of carbohydrates, creatine and amino acids.
Creapump contains a blend of carbohydrates. Creampump also contains Citrulline Malate and Taurine. Also contains Creapure®, pure form of creatine monohydrate, Creatine increases physical performance in successive bursts of short-term, high intensity exercise.. The beneficial effect is obtained with a daily intake of 3 g of creatine.
For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. Consume 30g 30 minutes prior to exercise.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Creatine improves performance and explosive power†, and carbohydrates promote muscle recovery‡ so to reap the benefits of this product, add 1 large scoop (30g) to 150-250ml of water or juice in a Myprotein shaker before and/or after exercise. †Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3 g of creatine. ‡Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, see ingredients in bold. May also contain gluten, soy, milk and egg.
Tropical Flavour: Carbohydrate Blend (63%) (Dextrose, Isomaltulose* (Palatinose*®*)), Creatine Monohydrate (Creapure*®*) (15%), Citrulline Malate, Arginine Alpha Ketoglutarate, Flavouring, Acid (Citric Acid), Taurine, Sweetener (Sucralose), Colour (Curcumin). *Isomaltulose is a source of glucose and fructose.
Unflavoured: Carbohydrate Blend (68%) (Dextrose, Isomaltulose* (Palatinose*®*)), Creatine Monohydrate (Creapure*®*) (15%), Citrulline Malate, Arginine Alpha Ketoglutarate, Taurine. *Isomaltulose is a source of glucose and fructose.
Serving Size - 1 Scoop (30g)
Servings Per Container - 25 (750g), 50 (1.5kg)
|Per 100g||Per Serving||*RI|
|Energy||1246 kJ/293 kcal||374 kJ/88 kcal||4%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||68 g||20 g||8%|
|of which sugars||68 g||20 g||22%|
|Protein||0 g||0 g||0%|
|Salt||<0.01 g||<0.01 g||0%|
|Creatine Monohydrate (Creapure®)||5 g|
|Citrulline Malate||2 g|
|Arginine Alpha-Ketoglutarate||2 g|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary. 10%
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