Protein Mug Cake
High-protein treat that can be made in under a minute
It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- 25g of protein per serving
- High in fibre
- Low in sugar
- Made in under a minute
Nutritional information may vary depending on flavour.
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
- SUGGESTED USE: Protein contributes to the growth and maintenance of muscle mass, and is necessary for tissue building and repair. Add 50g (approx. 1 ¾ scoops) of powder to your mug of choice. Add 70ml of water or milk to the powder and mix to a paste. Microwave on 800 watts (or similar) for 40-50 seconds, until the cake rises. Leave to stand for 30 seconds, eat and enjoy! Powder settles over time, we recommend weighing for the most accurate measure.
- Store in a cool, dry place away from direct sunlight.
Nutrition Information Servings per package: 10 Serving Size: 50g (1 ¾ scoops) Typical Values Average Quantity per serving Average Quantity per 100g Energy 789 kJ
189 kcal1580 kJ
378 kcalProtein 25.5 g 51.0 g Fat 2.4 g 4.8 g - of which saturates 0.6 g 1.3 g Carbohydrate 14.3 g 28.5 g - of which sugars 3.2 g 6.3 g Fibre 3.1 g 6.2 g Sodium 280 mg 560 mg *Percentage daily intakes are based on an average adult diet of 8700 kJ
- Ingredients: Oat Flour, Whey Protein Concentrate (Milk) (31%) (Whey Protein, Emulsifiers (Soy Lecithin, Sunflower Lecithin)), Micellar Casein (Milk) (21%), Inulin (5%), Egg White Powder (5%), Flavouring, Baking Powder (Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Flour)), Maltodextrin, Salt, Colour (Ammonia Caramel), Sweetener (Sucralose).Contains Milk, Soy, Egg, Wheat, Gluten.
- Suitable for: vegetarians.
- PROTEIN MUG CAKE MIX WITH WHEY PROTEIN, MICELLAR CASEIN, INULIN & EGG WHITE. SALTED CARAMEL FLAVOUR.
- Suitable for: vegetarians.
- Range: BFS - Myprotein
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