Myprotein 550g Cajun Chicken Pasta

A$9.36‎

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HOW TO COOK

Microwave Frozen:

🌡️ Cat E 🕖 Cook Time = 10 min.

FULL POWER 800W

• Remove outer packaging and pierce ﬁlm lid several times.

• Place on a microwaveable plate.

• Cook for 7 minutes.

• Stir, replace ﬁlm lid and cook for a further 3 minutes.

• Stand for 1 minute, stir before serving.

Oven Frozen:

🌡️ Fan 190°C 🌡️ Gas 6 🕖 Cook Time = 50 min.

Pre-heat oven Fan 190°C/Gas 6.

Remove outer packaging and pierce ﬁlm lid several times.

Place on a baking tray near the middle of the oven.

40 minutes into cooking time, stir, replace ﬁlm lid, return to the oven for a further 10 minutes.

Stand for 1 minute, stir before serving.

IMPORTANT INFORMATION: Storage information - Keep Frozen at -18°C or Colder.

Cajun Chicken Pasta - 550g ℮

Serving Size: 550g

Servings Per Container: 1

Nutritional Information - CONTAINS 1 SERVING
Typical values	Per 100g Microwaved	Per Serving Microwaved
Energy	489kJ/116kcal	2570kJ/609kcal
Fat	2.1g	11.0g
of which saturates	1.0g	5.4g
Carbohydrate	11.2g	59.1g
of which sugars	2.4g	12.4g
Fibre	1.6g	8.2g
Protein	12.2g	64.2g
Salt	0.4g	2.1g

Nutritional information is based on Cajun Chicken Pasta. When choosing an alternative flavour, the nutritional values may vary.

INGREDIENTS: Cooked Linguine Pasta (27%) (Water, Durum Wheat Semolina), Cooked Seared Chicken Strips (25%) (Chicken Breast (97%), Chicken Bouillon (Sugar, Tapioca Starch, Salt, Yeast Extract, Garlic Powder, Chicken Powder (Chicken, Flavouring), Dried Parsley, Sunflower Oil, Modified Tapioca Starch, Onion Powder, White Pepper), Modified Tapioca Starch, Salt, Smoke Flavouring), Semi Skimmed Milk, Water, Grilled Red Pepper (6%), Grilled Yellow Pepper (6%), Eatlean™ Cheese (Milk) (3%), Spinach (3%), Garlic Purée, Full Fat Soft Cheese (Milk), Single Cream (Milk), Medium Fat Hard Cheese (Milk), Lemon Juice, Modified Maize Starch, Parsley, Wheat Flour, Chicken Stock (Concentrated Chicken Extract, Water, Chicken Stock, Yeast Extract (contains Barley), Salt), Cajun Spice (Paprika, Salt, Chilli Powder, Ground Black Pepper, Garlic Granules, Mustard Powder, Onion Powder, Turmeric Powder, Ground Coriander, Dried Thyme, Dried Oregano, Dried Sage), Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt), Smoked Paprika, Garlic Powder, Red Chillies, Reduced Sodium Salt (Salt, Potassium Chloride, Magnesium Chloride), Yeast Extract (contains Barley), Colour: Paprika Extract; Cracked Black Pepper, Thyme.

ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts. WARNING! Although every effort has been made to remove all bones, some may remain. WARNING! Not suitable for a low potassium diet.